What people can't eat water chestnut
What people can't eat water chestnut, water chestnut either as a vegetable to eat, or as a fruit to eat, its nutritional value is very high. Because the water chestnut is rich in protein, calcium, iron, phosphorus, carotene, and a variety of vitamins. The following look at the water chestnut what people can not eat.
Water chestnut what people can not eat 1Water chestnut is a nutritious food, rich in protein, fat, carotene, crude fiber, etc., with therapeutic health effects. Chinese medicine believes that water chestnuts taste sweet, cold, can produce fluid to quench thirst, facilitate intestinal laxative, eat in moderation is beneficial to the health of the organism, but not all people are suitable for eating water chestnuts, such as cold spleen and stomach, diarrhea of the crowd, you should try to avoid eating.
1, cold spleen and stomach: water chestnut is a cold food, and cold spleen and stomach of the people themselves weak yang, eat water chestnut, may affect the recovery of yang, aggravate the cold state of the spleen and stomach, is not conducive to the health of the body;
2, diarrhea: water chestnut is cold, cold, has the role of laxative, eat cold water chestnuts, may aggravate diarrhea symptoms, is not conducive to the development of patients' condition and health;
2, diarrhea: water chestnuts are cold and have the role of laxative, eat cold water chestnuts, may aggravate symptoms, is not conducive to the development of patients' conditions and Health;
3, other: in addition to the above, for children, pregnant women, blood deficiency and other people, can not eat water chestnut. Such as water chestnut belongs to the cold food, and pediatric digestion function is weak, after eating may stimulate the gastrointestinal tract, is not conducive to the body self-digestion. And pregnant women belong to a special body, excessive eating may also affect the contraction of the uterus, is not conducive to the health of the body and the growth and development of the fetus.
And who can't eat water chestnuts? Water chestnuts are cold in nature and should be eaten with caution by people with cold spleen and stomach and blood stasis. 2, water chestnuts for people The general public can eat. It is especially suitable for feverish patients, measles, epidemic meningitis patients. Three, water chestnut eating taboos 1, water chestnut belongs to the cold food, on the spleen and stomach cold, loose stools and have blood stasis should not be eaten people are not very suitable. 2, water chestnuts, although some benefits to the elderly, but more to eat will be anxious to attack the heart. 3, water chestnut is best not often eaten raw. If you often eat raw water chestnuts, the ginger bugs in them will enter the body and attach to the intestinal mucosa, which will cause intestinal ulcers, diarrhea or facial swelling. What people can't eat water chestnut2 Effects and functions of water chestnut According to experts, water chestnut its bulb can be eaten as a vegetable, and it is eaten crispy and delicious, sweet flavor, and there are a lot of fruit juice. It is because water chestnut has so many characteristics, so water chestnut has become a favorite food. So what are the effects and functions of water chestnuts? 1 treatment of respiratory diseases In the season of respiratory infectious diseases, eating fresh water chestnuts is good for the prevention and treatment of brain flu, measles, whooping cough and acute pharyngitis. 2 Laxative and diuretic effect Water chestnut contains crude protein, starch, can promote intestinal peristalsis, clinically commonly used in the treatment of heat evil caused by the accumulation of food plumping and fecal dryness, etc.; Water chestnut decoction can be diuretic and diuretic, it is a good dietary therapy for patients with urinary tract infections. 3 treatment of diabetes The water chestnut is tender and much, can produce fluids to quench thirst, and has a certain auxiliary therapeutic effect on diabetic patients. 4 clear lung and phlegm Water chestnut is sweet, cold, can clear lung heat, and rich in mucus, have the effect of generating fluids and moisturizing the lungs to resolve phlegm, so it can clear phlegm heat, treatment of lung heat cough, coughing and vomiting of yellow viscous phlegm and other diseases. 5 Functional Uterine Bleeding Functional uterine bleeding is often manifested as menstrual disorders and abnormal uterine bleeding. Modern medicine is generally divided into two categories: ovulatory uterine bleeding and anovulatory uterine bleeding. Ovulatory uterine bleeding is common in women of childbearing age, and anovulatory uterine bleeding is mostly seen in adolescent or menopausal women. Practice has shown that for patients with uterine blood using water chestnuts and water chestnuts for medicinal dietary therapy, the female functional uterine bleeding has good results. 6 other clinically used role Water chestnut treatment of tongue red and less fluid, dry throat pain, drunkenness and drowsiness. High blood pressure, constipation and bleeding hemorrhoids and other patients, it is appropriate to eat fresh water chestnuts, water chestnuts will be mashed and applied externally, can cure women's nipple cracks. If made of water chestnut powder, internal service to clear the throat and phlegm, the voice, vocal cord health care is very beneficial. Water chestnut and jellyfish boiled service can treat goiter. Through the experts introduced to us the effects and functions of water chestnut, we learned that the water chestnut from vegetables or from fruits, are absorbed into a lot of nutrients such as various types of vitamins, proteins, calcium, iron, phosphorus, etc. At the same time, we also learned that the water chestnut is not only a good source of nutrients, but also a good source of nutrients. At the same time, we also learned that water chestnut can prevent and treat a variety of diseases, such as diabetes, respiratory tract infections and other diseases. 3 How much baby can eat water chestnuts How much baby can eat water chestnuts baby five or six months can eat some water chestnuts, water chestnuts belongs to the multi-fiber food, help intestinal peristalsis, to prevent constipation problems, and water chestnuts in the phosphorus content is very high, the development of the teeth and bones have a lot of good, while can be It promotes the metabolism of sugar, fat and protein in the body and regulates the acid-base balance, so it's especially suitable for children who are still developing. But the child is too small, this food has a certain hardness should be chopped into food, raw food can not be too much at a time, the winter can be the whole steamed with a small steel spoon dug into the puree to feed the small baby suggested that it is best to play into the juice or paste to feed the better because the baby is still small, the teeth are not complete enough to chew. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. How to make water chestnuts for babies to eat water chestnuts and jujube rock sugar water Ingredients: 6 water chestnuts, 6 jujubes, the right amount of rock sugar Practice: 1. water chestnuts peeled, a two cuts of four pieces; 2. jujubes washed clean to remove the core; 3. Into the pot with boiling water blanch a bit fished out (because growth in the silt easy bacteria); 4. Water chestnuts, jujubes poured into the pot with water on high heat to boil to a small fire to cook for 30 minutes 5. 30 minutes into the rock sugar simmering to the rock sugar melting can be. 6. Water chestnut and jujube water is boiled. Sweet water in the mouth, water chestnuts eat crunchy sweet. Fruit Zhen stained water chestnuts Ingredients: 250g of water chestnuts, Fruit Zhen appropriate amount Method: 1. water chestnuts peeled 2. water washed 3. pot with water, open the water chestnuts into the boil a few minutes 4. Fruit Zhen Pour into the bowl 5. Add warm water to melt 6. Boiled water chestnuts out, pour into the fruit of the treasure and mix well, marinate for about ten minutes can be Steamed water chestnuts Raw materials: 500g of water chestnuts Method: 1.grocery stores to buy a fresh water chestnut 1 catty 2. Go home and wash, wash carefully, wipe off the silt, remove the tip 3. Into the pot of water steaming for 15 minutes can be Water chestnut yellow can eat good water chestnut flesh should be white. If you find that the flesh is yellow, it is recommended that you stop eating it, so that the water chestnut is no longer fresh. The most common way to eat water chestnuts is to eat them raw as a fruit, which is sweet and refreshing, and retains the original flavor and nutrition. However, it is important to note that water chestnuts grow in the soil and have a lot of bacteria, so remember to peel the skin and wash it, and use hot water to rinse it before eating. How to save water chestnuts after peeling wash and soak in water, the water should be soaked through the water chestnuts, it is best to seal containers, such as plastic boxes, such as no plastic wrap to seal a little, the container can not have oil, put the fresh refrigerator can be put for more than 4 days, the fourth day of the change of water can be put another 2 to 3 days. Water chestnut buy back the best in the refrigerator freezer to save, probably can be stored for 3-4 days. It is recommended that you buy as little as possible, and buy as much as you like. Buy water chestnuts with intact appearance. Water chestnuts with a damaged appearance are easily rotted and not easy to keep. What can't eat water chestnut3 Eating water chestnut Peeling 1. You can put the water chestnut in lightly salted water to soak for an hour or two, then take it out and peel off the outer skin, which is a little soft, and easy to peel off, before peeling. Before peeling the skin, it is best to use a knife to make a few small cuts in the shell of the water chestnut. 2. Directly use a knife to remove the outer skin of the water chestnut, before peeling, first use a knife to remove the skin of the water chestnut with buds part, then use a knife to peel slowly, so it will also be very easy to remove the outer skin of the water chestnut. 3. Machine peeling is also a good choice, in some hardware stores, there are special water chestnut peeling machine, you can see a back to use, wash the water chestnut directly into the machine, remove the skin of the water chestnut will be separated from the other exit, very convenient. The eating method and practice of water chestnut First, when the fruit to eat Water chestnut can be eaten raw as a fruit, but should not be eaten too much raw, easy to bloat. Spleen and stomach cold, poor digestive function, as well as children, the elderly, should not eat more. In addition, water chestnut grows in the paddy field, easy to be infected with water common parasites, unwashed, raw food easy to be infected with gingerbread worm disease. Therefore, the raw food should be fully soaked and washed, scalded with boiling water, peeled and eaten properly. Second, fried Water chestnut fried shrimp Raw materials: 300 grams of fresh shrimp, 100 grams of water chestnuts, egg white 1, cucumber a little, salad oil, chicken broth, scallions, ginger, cooking wine, salt, monosodium glutamate, cornstarch in moderation. Practice: 1. Wash the shrimp, in each shrimp spine dissected a knife, take out the mud intestines; water chestnuts, cucumbers, carrots peeled, cut into small square dices. 2. Shrimp add salt, monosodium glutamate, cooking wine, egg whites, starch and mix well marinated until flavored. 3. Put the green onion, ginger, cooking wine, salt, monosodium glutamate, chicken broth, starch into a bowl and mix into a sauce. 4. Pour oil in the pan and heat, shrimp into the stir-fry to seven mature, into the capers, cucumbers, carrots, diced stir-fry, pour into the sauce can be adjusted to stir-fry. Horseshoe Chicken Ingredients: 250 grams of chicken, 75 grams of horseshoe, 1500 grams of oil, l0 grams of soy sauce, 15 grams of cooking wine, 15 grams of soy sauce, 40 grams of sugar, 2 grams of salt, 5 grams of monosodium glutamate (MSG), 25 grams of eggs, 50 grams of water starch, a little face, sesame oil, l0 grams of a cucumber, 2 red chili pepper. Practice: 1. Chicken diced in a bowl with eggs, starch, noodles, scratch the paste; 2. Spoon sitting in the oil, deep-fried horseshoes out, under the chicken diced cut open for a few moments to pour out. The original spoon put oil, pasta sauce, sugar, oil, cooking wine, salt, monosodium glutamate, stir fry, pour into the chicken, nuts, cucumber slices, red pepper section, thickening point, dripping sesame oil can be. Water chestnut fried Dutch beans Ingredients: Dutch beans, water chestnuts, salt, chicken essence, sausage. Methods: 1. Break the two ends of the Dutch beans and then tear off the bean tendons by the way, boil water in the pot and then put the Dutch beans blanch a little bit after remembering to put in the cool water, peeled water chestnut skin. Cut the water chestnut into slices, medium thickness. 2. Heat the pan and put the oil. First put the sausage, stir fry the flavor, put the Dutch beans, stir fry on high heat stir fry for a while can be put into the water chestnut a little stir fry for a while, put salt, and finally add chicken essence can be out of the pot. Three, cooking sugar water Silver Ear Water Chestnut and Snow Pear Soup Ingredients: water chestnuts, snow pears, dry silver ear, rock sugar. Methods: 1. Put the silver fungus in a pot and pour cold water to soak for 1 hour. 2. Snow pear peeled and cut into pieces. Water chestnut peeled and cut into pieces. 3. Wash and tear the soaked silver fungus into small pieces and add the right amount of water, then add rock sugar. 4. After boiling over high heat, reduce the heat to low and simmer for 40 minutes. 5. Add snow pear and water chestnut, and cook until 20 minutes.