1, food with taboos
1, seafood and fruit with food:
Hazard: produces indigestible substances to stimulate the stomach
Rationale: seafood in the fish, shrimp, algae, rich in protein and calcium, and other nutrients, if eaten with fruits containing tannic acid, not only reduces the protein Nutritional value, and easy to make seafood in the calcium and tannic acid combined into a new indigestible substances, this material will stimulate the stomach and cause discomfort, so that people have stomach pain, vomiting, nausea and other symptoms. Fruits containing more ellagic acid are persimmons, grapes, pomegranates, hawthorn, green fruits and so on. Therefore, these fruits should not be eaten at the same time with the sea food dishes, in order to interval two hours is appropriate.
2, small onions mixed with tofu:
Harm: calcium absorption disorder
Rationale: calcium in tofu and oxalic acid in the green onions, will be combined into a white precipitate - calcium oxalate, the same caused by years of the human body on the absorption of calcium difficulties.
3, cucumber + peanuts
Cucumber cut into small dices, and boiled peanuts with mixing, as a refreshing cold dishes, often used. In fact, this is not a very good match. Because these two foods with may cause diarrhea. Cucumber is cold, often used to raw food, and peanut rice more fat. Generally speaking, if the cold food and fat meet, will increase its slippery nature, may lead to diarrhea.
4, cake + tofu
This is related to the classification of food, there is a division of food into intensive and non-intensive food. Except for fruits and vegetables, which are not dense foods, other foods such as meat, dairy and grains are all dense foods. The Food Matching Approach advocates that we should only eat one dense food with vegetables in the same meal. For example, the protein-containing tofu and the starchy cake are both dense foods, and you're bound to gain weight if you eat them together.
Food is very wonderful, their own cold, hot properties, food nutrition is also rich in protein, vitamins, and so on, different food with up to achieve the effect is different, some food with the consumption of more nutrients to promote the absorption of some food with up to the effect of disfigurement, so that your skin color becomes dull, spot, pimples and so on.
5, soda + chocolate
No matter what flavor of chocolate, are high-calorie, high-sugar, high-fat food, should not be accompanied by high sugar-containing sodas or juices and other beverages. Eating chocolate with a cup of hot tea is a good choice, tea can absorb the oil inside the chocolate, reducing the probability of food accumulation.
The foods described above are not meant to be eaten together. There is a lot to be said about diet and food matching, more understanding and learning some knowledge of matching, in order to make your diet healthier, the body can also get better care. Therefore, it is very important to understand the taboo of food matching.
2, pregnant women can not eat
1, eggplant. The herb to seek the truth" said: eggplant taste sweet gas cold, smooth and sharp, pregnant women eat, especially see its harm. Summer heat, many friends like to use a dish: eggplant with garlic. Of course, pregnant women can not eat this!
2, mullein. Mullein is not fungus, also known as bean curd dishes, fallout. Sex cold, have slippery bowel cool blood effect, early pregnancy and habitual abortion of pregnant women should not eat.
3, lettuce. Especially raw food, as a cold food, lettuce often contains bacteria, pesticides, etc., raw food is easy to diarrhea, is not conducive to the fetus.
4, spinach, kelp. Although nutritious, should be eaten in moderation, because spinach contains a lot of folic acid, will affect the absorption of zinc, calcium, and excessive consumption of kelp, too much iodine will lead to fetal thyroid development disorders. Tomatoes that are not yet ripe and vegetables that have been placed for too long, such as potatoes, will affect the health of pregnant women and fetuses. Therefore, pregnant women can eat is boiled fresh vegetables, too salty, too spicy, baked and fried food pregnant women can not eat!