You can eat more leeks, peanuts, animal livers, turtle meat, frog meat, soft-shelled turtle, black beans, red dates, beef, shrimp, sparrow meat, pine nuts, sunflower seeds, pumpkin seeds, millet, corn and other foods containing malt oil, peach kernels, sesame seeds, mussels, etc., which can strengthen aphrodisiac, strengthen physical exercise at ordinary times, pay attention to personal hygiene and maintain a good attitude. It is recommended not to use drugs without authorization. Black food can strengthen yang and tonify kidney;

1. Chestnut: Chestnut is sweet and warm, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm.

2. Black rice: sweet and warm in nature, it has the functions of invigorating qi and enriching blood, warming stomach and strengthening spleen, nourishing liver and kidney, reducing stool, stopping cough and asthma, etc. It is especially suitable for patients with spleen and stomach weakness, physical weakness, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation, spermatorrhea, frequent urination, etc.

3. Black beans: sweet and flat, with the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, especially suitable for people with kidney deficiency.

4. Black sesame: sweet and flat in nature, with the functions of nourishing liver and kidney, nourishing blood and moistening dryness.

5. Animal kidney: it has the function of tonifying kidney and replenishing essence, which conforms to the theory of "nourishing viscera with viscera" in traditional Chinese medicine and has the function of nourishing yang.

6. Sea cucumber: It can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid.

7. Shrimp: tonify kidney and strengthen yang, and detoxify milk. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and it is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances.

8. Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with Lycium barbarum.

9. Animal meat, eggs, bone marrow, cherries, mulberries, yams, etc. also have different degrees of kidney-tonifying effects.