10:00 to 11:00

Information supplement

2023 college entrance exam proctor want to scientifically prepare for the exam, need to adjust the biological clock, early into the role, need to eliminate anxiety, fine in the energy, college entrance exams the night before the best 10:00 to 11:00 pm to sleep, the day of the The morning can choose to get up between 7:00-7:30.

Wake up earlier to scan the preparation notes, key formulas, key theorems and familiar phrases, and then eat breakfast, pay attention to the nutrition of the breakfast, there must not be a big change, it is best to be more or less the same as unusual.

Need to adjust the biological clock, advance into the role

Scientific research shows that everyone twenty-four hours a day in the brain's period of excitement and inhibition is wave-shaped, that is, after a period of excitement, is bound to be a relative period of inhibition. Obviously, if the test time in our brain's excitement, that is no better;

On the contrary, the test time just in our brain's inhibitory period, that's bad. In fact, usually our students have a lot of this phenomenon, the deeper the night, the more excited the brain (i.e., in the period of excitement), the next morning, the mind is drowsy, that is, the brain is in the period of inhibition, this situation, obviously not conducive to the examination.

So, we should adjust our work and rest time a few days before the exam, sleep at 9:30 p.m., get up at about 6:00 a.m. the next morning, so adjust the biological clock, so that the excitement of our brain and the examination time synchronization, so that we are equal to the role of the early entry, is conducive to the examination of the level of normal play.

Need to eliminate anxiety, fine in the energy

Exam once stage fright, will face the test empty mind, usually familiar formulas, theorems can not be recalled, attention can not be focused, wait until the mood to calm down, has wasted a lot of time, see a lot of unproduced questions, will again be nervous, the formation of a vicious circle, then quickly psychological adjustment, so that they are fast! This is the first time that I've ever seen a person who has been in a position to do this.

Can be used in the following ways to regulate anxiety:

1, self-suggestion method: usually their own exams have excellent results suggesting that I am the best in the candidates, I will be able to get the desired results, I have difficult topics, but others will not do a lot of topics.

2, the method of victory: depending on the examination room for the examination of the enemy, with the past due to stage fright and failure of the lessons to spur themselves to victory.

What time to go to bed and what time to get up is better

Pre-examination as usual, 10:00 pm to 11:00 pm to go to bed is more appropriate. Wake up earlier on the day of the exam (between 7:00-7:30) and browse through the preparation notes, key formulas, key theorems and familiar phrases. Pay attention to the nutrition of the breakfast, not to have a big change, it is better to be similar to the usual. You should travel to the test center with a certain degree of advancement (15-20 minutes) in case of roadblocks.

Some candidates and parents will have this situation, think the next day will be the college entrance examination, the night should go to sleep early. As a result, due to sleep early, and the usual rest time is not consistent, tossing and turning in bed, the more you want to fall asleep, the more you can not sleep, the result instead of a sleepless night. Do not go to bed early before the exam, early often can not sleep, but also produce anxiety. In case the candidates do not sleep well at night, it is necessary to treat the normal heart, let nature take its course, not to think too much.