1. Mushroom porridge
Ingredients: 5g of millet and 5g of fresh mushrooms.
practice: first cook millet porridge, take its soup, and then cook it with mushrooms.
usage: take it three times a day, and it will be effective if you take it continuously.
food compatibility: millet should not eat with almonds.
2. Stewed radish with pork chop
Ingredients: 5g of white radish, 25g of pork chop (big chop), 3g of salt and 1g of green onion.
practice: chop the ribs into 3cm pieces. Slice the white radish. Stew the ribs until the meat is boneless, then add radish slices and onions to stew until cooked, skim off the floating oil on the noodle soup, and add salt to serve.
food compatibility: white radish should not be eaten with ginseng and American ginseng.
3. Banana raisin milk
Ingredients: 3g of milk, 25g of bananas, 2g of brown rice, 1g of raisins and 5g of lemon juice.
practice: cut the banana into 5mm discs and sprinkle with lemon juice. Pour the cooked brown rice into the bowl, add banana slices and raisins, and pour the milk to serve.
It is particularly important to note that children with malnutrition should pay attention to the supplement of protein, eat more foods containing protein, and choose more milk, goat milk, whole milk powder, soybean milk, lean meat, deboned fish, egg yolk, vegetables and fruits. Health tips: benefit the kidney, strengthen the bones and muscles, and increase; Almond: Almond should not be eaten with chestnut, pork and millet; Jujube (fresh): jujube should not be eaten with seafood; Walnut: Walnut can't be eaten with pheasant.