1, apple porridge
Practice: Peel the apple, wash it and cut it into pieces; Wash the rice, put it in a pot, add water to boil it, add apples, cook until the porridge is cooked with white sugar, and then boil it for one or two times, or wash the apples, juice them, and take them in medicinal porridge when the porridge is cooked, daily 1 dose.
Efficacy: Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, invigorating stomach, stimulating appetite and promoting digestion, and is suitable for asthenia, nausea, dyspepsia, enteritis, dysentery, dry stool and hypertension.
2. carrot porridge
Practice: Add 350g carrots and 0/00g japonica rice/kloc-0. First, wash 2 carrots1~ (according to personal preference) and cut them into filaments. After a little boiling water, stir-fry them with vegetable oil, chopped green onion, Jiang Mo and other seasonings for later use. Use100g of japonica rice to cook porridge. When it is almost cooked, add the fried carrots and cook together.
Efficacy: Carrots are sweet and flat in taste, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle and calming the five internal organs, and are also suitable for dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, and indigestion.
3. Stewed chicken with Shenqi Hericium erinaceus
Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae10g, ginger slices, shallots, Shaoxing wine, clear soup and starch.
Wash Hericium erinaceus, remove its pedicle, swell, squeeze out the water, and slice it for later use. Put all the ingredients in a saucepan and simmer slowly.
Efficacy: This soup has the functions of invigorating qi, strengthening spleen and nourishing stomach.
4. Divine Comedy Chen Pizhou
Massa Medicata Fermentata15g, dried tangerine peel10g, and 50g of rice.
Grind Massa Medicata Fermentata and Pericarpium Citri Tangerinae into fine powder, put them into a pot, add appropriate amount of water, soak them for 5- 10 minutes, and then decoct them in water to get juice. Add rice and cook it into gruel, once a day/kloc-0, for 3-5 days.
Efficacy: it can strengthen the spleen and stomach and help digestion. It is suitable for indigestion and indigestion.
5. Pepper pork tripe soup
20g of pepper, 3 slices of ginger, 6 red dates and 250g of pork tripe.
Pepper is a good product for strengthening and warming the stomach. Rub the pork belly with salt and wash it with water. Remove the core from red dates, peel and slice ginger. Cook for two hours on medium heat and season.
Efficacy: This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.
6. Amomum villosum and Astragalus Pork Belly Soup
6 grams of Amomum villosum, 20 grams of Astragalus membranaceus and pork tripe 1 piece.
Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water, and season to eat.
Efficacy: It has the functions of invigorating qi and spleen, promoting digestion and stimulating appetite.
7. Beiqi Dangshen Pork Belly Soup
Half a pig's belly, 4 slices of ginger, 0/5g of Beiqi/KLOC-,20g of Dangshen.
Rub the pork belly with salt, wash it, put it into the pot with other materials, add 4 bowls of water, and cook for two hours, then you can drink it.
Efficacy: This soup has the function of invigorating spleen and tonifying deficiency.
8. Golden porridge in Radix Astragali and Radix Codonopsis
Raw Astragalus membranaceus15g, Codonopsis pilosula 20g, Coicis Semen and Semen Phaseoli each10g, Endothelium Corneum Gigeriae Galli powder10g, Pericarpium Citri Tangerinae 5g and glutinous rice 80g.
Boil Radix Astragali and Radix Angelicae Sinensis in water for 20 minutes, collect juice, add Coicis Semen, Semen Phaseoli and Oryza Glutinosa, cook into porridge, and add Endothelium Corneum Gigeriae Galli powder.
Efficacy: it has the function of promoting digestion and stomach.
9. Codonopsis pilosula, Coix seed and lotus seed yam porridge
30g of codonopsis pilosula, 30g of coix seed, 30g of lotus seeds, 60g of yam and 50g of rice. The above materials are cooked into porridge,
Efficacy: It has the effects of tonifying lung, strengthening spleen and nourishing stomach, and is suitable for diseases such as internal heat due to yin deficiency, diarrhea in stool and anorexia.