1. Postpartum diet
1. Huangqi Fuling Chicken Soup
Ingredients: chicken leg, _ _ _ silk, Radix Astragali, Poria, and red dates.
Seasoning: salt, cooking wine.
Practice: Cut chicken legs into pieces, scald them in hot water, pick them up and drain them. Rinse Radix Astragali, Poria, and Fructus Jujubae with clear water. Add 6 bowls of water to the above soup, turn to low heat and cook for about 25 minutes, add cooking wine and salt to taste, and add _ _ _ silk (zero calorie, full feeling) before taking out the pot.
Efficacy: tonify the middle energizer, invigorate qi, remove dampness and eliminate fat.
2. vinegar mixed with lotus root
Ingredients: lotus root, kelp bud, carrot.
Seasoning: salt, soy sauce, white vinegar, fructose.
Practice: peel off the skin of lotus root, cut into thin slices, blanch in hot water, remove and drain to cool; Peel the carrot and cut it into small pieces. Soak kelp buds in clear water, wash them with salt water, boil them in hot water, soak them in cold boiling water, take them out, drain them and cut them into small pieces. Mix the above seasonings evenly and serve.
Efficacy: promoting qi circulation, promoting digestion, and benefiting moisture.
3. Roasted salmon
Ingredients: salmon, basil, lemon, onion, chopped green onion, coriander.
Seasoning: salt, wine and white vinegar.
Practice: Wash the salmon, evenly spread the seasoning on the fish, and leave it for about 20 minutes to make it tasty. Wash and chop the nine-story tower and lay it flat on the fish. Bake in the oven until the surface is golden yellow and the fish is cooked thoroughly. When eating, pour lemon juice and dip in the sauce.
Efficacy: Salmon is rich in W-3 fatty acids and has the function of preventing arteriosclerosis.
4. Soy-flavored marinated kelp
Ingredients: soybean, kelp.
Seasoning: soy sauce, water, sesame, star anise, sesame oil, sugar and Jiang Mo.
Practice: wash and soak kelp for 30 minutes, and soak soybeans in water for 3 hours. Marinate kelp, soybean and seasoning for 20 minutes until the soup is dry. Cut the kelp into 4 cm long segments and put the soybeans on the sea belt.
5. Mushroom fish porridge
Ingredients: all kinds of fish fillets, celery, white rice, red dates, shredded ginger and mushrooms.
Seasoning: sesame oil, salt and pepper.
Practice: Slice the fish, wash the celery and chop it for later use. Wash the white rice, add water and red dates to make porridge, add shredded ginger, fish fillets and mushrooms, boil over high fire, and then add celery powder and seasoning. Efficacy: low-oil cooking. You can also change white rice into germ rice or brown rice.
6. Shrimp with radish
Ingredients: grass shrimp, carrot, white radish, wood fillets.
Seasoning: salt.
Practice: Wash the grass shrimp for later use, and wash, peel and cut the white radish and carrot respectively. Add water to the pot, add white radish, carrot and wood fillets and cook until the radish is cooked, then add fried shrimp. When the water boils, add seasoning.
Efficacy: low calorie, high fiber and satiety. This dish is an excellent choice for dieters.
2. Diet food and aquatic products
Small aquatic products, such as shrimp, jellyfish, octopus, razor clam and sea cucumber, have high protein content, but extremely low fat content, with few fat exceeding 1%, which is an ideal diet food.
3. Diet food and vegetables
1, celery: celery is mostly water and cellulose, containing vitamin A and vitamin C. It has a cool taste, can lower blood pressure and blood lipid, and can clear internal heat. Celery has celery and tangqin, and tangqin has a better weight loss effect.
2. Konjac: It contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. This mineral can not be decomposed by digestive enzymes and can not be absorbed as heat.
3, wax gourd: wax gourd contains no fat, rich in fiber, iron, calcium, phosphorus, carrot and so on. It can induce diuresis and clear heat, and contains propanol diacid, which can prevent fat accumulation in the body.
4, bean sprouts: fat and calories are very low, water and cellulose content, often eating bean sprouts can not only lose weight but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the weight loss.
5, mushrooms: can inhibit the increase of cholesterol, so you can lose weight. Such as Flammulina velutipes, Volvariella volvacea, mushrooms, etc., are all foods that dieters should eat more.
6. Radish: Radish can increase intestinal tension and peristalsis, shorten the retention time of food in the intestine, facilitate food metabolism and waste discharge, and achieve weight loss.
7. Cucumber: Cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body, and it is a good diet food. Diet 3: Fruits
1, Apple: Although the apple is high in calories, it is rich in vitamins and minerals, and the cellulose content is extremely high. Compared with other fruits, it is suggested that dieters can choose apples when eating fruits.
2, kiwi fruit: slimming and bodybuilding, kiwi fruit has low sugar content and is one of the most nutritious and comprehensive fruits.
3, lemon: lemon can decompose fat, remove waste and toxins from the body: it also has many functions such as purifying blood, promoting metabolism, enhancing digestion, adjusting acid-base balance, etc. Eating more lemon can create a non-obese physique.
4. Weight loss methods and sports articles
First, postpartum weight loss abdominal exercises
Postpartum weight-loss exercises can make loose abdominal fat quickly consumed in constant exercise, and although the exercise intensity of this postpartum weight-loss exercise is not very intense, it can make abdominal muscles gradually become more compact in constant exercise. In addition, let the metabolic function in the body work during exercise, so that the effect of losing weight is more obvious. As long as you can persist, it is just around the corner to regain your slim figure.
Second, postpartum weight loss yoga exercise
Yoga, a way to lose weight with little intensity but excellent weight loss effect, is best for postpartum mothers to practice more. And this body-shaping yoga can help promote the peristalsis of the stomach, so that the digestive function of the body can be carried out normally and achieve a good overall slimming effect. If you persist for a long time, you will make your body more concave and convex.
Third, postpartum weight loss exercise across the horse.
In fact, this form of weight-loss exercise is a bit like a common squat, but this exercise can easily tighten the muscle lines of the buttocks, thus getting rid of the excess fat of the buttocks and making the buttocks more tight and stiff. In addition, it can also play a certain role and effect in exercising the muscles of the legs.
5. Postpartum weight loss diet misunderstanding
Misunderstanding 1 of postpartum weight loss: Eat less during weight loss, so choose the best food.
This is not a wise move for a weight loss plan. Consumption of calories is greater than intake of calories, which is the basic principle of weight loss. Therefore, low-calorie food is the first choice for diet. And "choose the best food"-those delicious, often fragrant, oily, sweet and finely crafted foods, all of which are high in calories.
Postpartum weight loss misunderstanding 2: "multiple meals" can lose weight.
Eating less and eating more meals can effectively control our food intake per meal and make our metabolism relatively stable, but the premise is that the total calorie intake per day is fixed, and we just divide them into five meals from three meals. But if you only remember "multiple meals" and keep eating, at the end of the day, you will eat more than three meals a day in the original room, and the result is self-evident.
Misunderstanding 3 of postpartum weight loss: you can lose weight by staying up late and staying up late.
The idea of being tired and thin is becoming more and more untenable. Staying up late for a long time, you may eat supper, which will generally make you fatter. Why? Biologically speaking, people are animals that move during the day, and at night, various functions of the human body naturally enter a state of rest. Only synthetic fat insulin is secreted more at night. This means that eating the same thing is more likely to turn into fat precipitation at night. Therefore, Chinese medicine has the theory of "harmony between man and nature", that is, work hard at dawn and have a good rest when it is dark.
Misunderstanding 4 of postpartum weight loss: eat fine and slim down.
In many people's impression, eating carefully is the performance of high-quality life, which can eat "healthy and slim", but in fact it is not. Too careful food preparation has caused the loss of some substances beneficial to health. Secondly, blindly eating too fine foods such as flour and rice, eggs and milk can easily lead to constipation and put pressure on metabolism and weight loss. Therefore, eating more foods rich in fiber can promote intestinal peristalsis, which is beneficial to digestion and weight loss. Of course, we can peel the apple for fear of pesticides, but the apple peel is also a good thing to help the body excrete toxins. Misunderstanding 5 of postpartum weight loss: Give full play to cooking skills, and diet food must be delicious.
The fresher and more natural the food, the more beneficial it is to lose weight. This is a health strategy recognized by nutritionists all over the world: because in food processing, too many substances such as flavoring agents, oils and starch are often added, which will increase the burden of metabolism and inject more fat into the body. So in the same kind of food, should choose the most primitive and fresh way to eat, such as eating apples or drinking juice? Of course, eating apples is the best choice.
Misunderstanding 6 of postpartum weight loss: I jump, I jump, I exercise.
"Aerobic exercise" can consume more calories, but "anaerobic exercise" has no such effect. Aerobic exercise must meet three conditions: the energy needed for exercise is mainly provided by oxidizing fat or sugar in the body; Most muscles of the whole body participate in exercise; The intensity of exercise is between low and medium, and the duration is 15-40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games. "Anaerobic exercise" refers to the high-speed, intense and explosive exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug of war and so on. MM who wants to lose weight, of course, do more "aerobic exercise".
Misunderstanding of postpartum weight loss 7: vegetarianism can definitely be thin.
Vegetarianism has become a hot topic, and many people agree that vegetarianism can lose weight. Vegetarian food, such as vegetables, fruits, grains, etc., has lower calories than animal food with the same weight. But anyone who eats fewer calories than his body consumes can gradually lose fat, not just vegetarians. There are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides.
Misunderstanding 8 of postpartum weight loss: Want to lose weight, hungry, hungry, or hungry.
What does it feel like to be hungry? A series of physiological adverse reactions such as insomnia, dizziness and fatigue. If you go hungry, hypoglycemia and gastric perforation are the most likely complications. The problem is that your body doesn't appreciate you. Once you go hungry continuously, the speed of metabolism will also decrease, so the calories burned in your body will decrease, leading to the failure of losing weight.