There are many types of food, different foods give different nutrients to the human body, but also can promote the health of the body. So when choosing food to pay attention to multiple choices, but also with a good. What to eat, corn and green beans is a good choice, to see the corn and green beans with fried shrimp this dish.

Shrimp with corn and green peas

Ingredients:

Shrimp, 200 grams, fresh mushrooms, 50 grams, corn kernels, 250 grams, fresh peas, 250 grams, vegetable oil, 1 tablespoon, salt, 3 grams, white pepper, 1 pinch

Directions:

1. Remove the shrimp from the intestinal sludge, wash, pat dry the water with a paper and cut into 1 cm square cubes. Mushrooms wash and dry cut into small dices. Corn peas washed and drained.

2. Preheat the wok over medium-high heat. Pour in oil and heat to 70%. Add shrimp, stir-fry for 2 minutes, then remove from the pan and set aside. When the pan is hot again, add the mushrooms and sauté for 1 minute

3. Add the corn and peas and sauté for 3 minutes; add salt and white pepper and sauté well; pour the sautéed shrimp in and sauté for 1 minute, then spatula out and plate.

Evaluation said that this combination can improve the body's utilization of protein. As we all know, protein is composed of a variety of different amino acids, corn and green beans in the different types of amino acids, the two collocation, just can play a complementary role, so that the protein in the amino acid species is more rich, so as to improve the nutritional value of food. This way of eating can supplement the rich nutrients, such as amino acids ah, protein and other substances, not only can promote health, but also can have a rich nutrient intake, for supplemental nutrients, to promote intestinal absorption has a very good role and efficacy Oh, you can usually try to eat this way.

Above the introduction of the specific practice of corn and green beans fried shrimp and its nutritional value, we also have a better understanding of it, very healthy role of the ingredients, with the effect of spleen and stomach, supplemental protein amino acids are well absorbed, with together, you can replenish the blood, but also very easy to absorb and utilize Oh.