The correct way to eat wood ear powder: wood ear powder can be directly brewed and drunk, and wood ear powder can be boiled into wood ear and red date soup.

The efficacy of wood ear powder is equivalent to aspirin, but its highlight is that it will not have any side effects. Consumption of fungus powder has an anticoagulant effect on the blood and prevents the formation of blood clots.

The protein, fat and sugar contained in fungus powder are not only essential nutrients, but also the material basis for beauty. Its carotene into the human body, transformed into vitamin A, there is a moisturizing effect on the skin hair.

Black fungus powder so eat the best results:

Black fungus red date soup material

Black fungus powder 10 grams, 50 grams of jujubes (if 10 grams of jujube powder, according to the flavor of 1:1 tuned out of the taste of sweet and sour).

Practice: with the right amount of boiling water, the black fungus powder and red dates can be cooked.

Effects: The gelatin in black fungus is able to adsorb the impurities and wastes remaining in the digestive tract and then expel them from the body. In addition, black fungus contains nucleic acid-like substances that can reduce the level of cholesterol and triglycerides in the blood.

Drinking: It is best to drink it during the period from 1 week before menstruation to the end of menstruation, and eat it every day or every other day.

Reference: Baidu Encyclopedia-Black Fungus Powder