What not to eat if you have diarrhea

It is recommended not to eat cold fruits if you have diarrhea.

1: Foods to avoid: Foods that are cold in nature and can easily damage the yang of the spleen and stomach. , such as buckwheat, oats, mung beans, tofu, spinach, water spinach, eggplant, black fungus, daylily, lettuce, winter melon, celery, amaranth, wild rice, cucumber, bitter melon, watermelon, persimmon, banana, loquat, pear, peach, etc. ; Foods that are thick and greasy, difficult to digest, and can easily hinder the movement of the spleen and stomach, such as pork, duck, soft-shell turtle meat, oyster meat, glutinous rice, etc.; foods that have a beneficial effect on qi and digestion, but can damage healthy qi and aggravate deficiency and coldness, such as hawthorn , radish, sage, coriander, etc.

2: Suitable foods: Foods that are warm in nature and sweet in taste, and can invigorate the spleen and qi, warm the stomach and intestines, and dispel cold, such as indica rice, mutton, chicken, beef tripe, pork tripe, chain fish, and grass carp. , lychee, pepper, leek, fennel, mustard greens, cinnamon, dried ginger, ginger, Sichuan peppercorns, pepper, cumin, white cardamom, brown sugar, etc. (Especially mutton, eat more, warm and tonic, it is very good. Also add more ginger to stir-fry, and add more pepper to soup)