The principle of baby's diet is: reasonable diet structure, regular meals, less meals and more meals. The baby's stomach capacity is small, and adults can't meet the needs of children for three meals a day. Therefore, it is necessary to design the diet and diet according to the baby's age, follow the principle of three meals, eat less and eat more meals, so that children can gradually adapt to three meals and form regular eating habits. Meal time: In addition to the normal three meals, the baby can have an occasional meal in the afternoon from 9: 30 am to10: 00. Choose a digestible and simple diet. For babies who need to increase nutrition in the early stage, they can have another meal before going to bed.

Diet collocation: In order to let children absorb the nutrition in food in a balanced way, we should pay more attention to diet collocation. The baby began to eat complementary food. The formula corresponding to the age of the month contains a variety of minerals and trace elements that the baby needs and is irreplaceable. It is suggested that children can accept it, continue to add it, and choose to use it as food. Drinks, such as bread and milk powder; Or choose digestible milk powder for the last meal before going to bed. Fruits and vegetables: Age-appropriate fruits and vegetables are good for children's health. Change the pattern and mix more, encourage children to eat more, and be a good baby who is not picky about food.

Thickness of meat and vegetable collocation: it is not easy for babies to chew meat, so it can be added appropriately to make soup, minced meat and minced meat wrapped in jiaozi wonton for convenient chewing. When the child is one year old and two months old, the function of the spleen and stomach is still not perfect. Advise the baby to eat less and eat more. The function of spleen and stomach is from 7: 00 am to 1 1: 00 am. That is to say, the stomach function starts to digest from 7: 00 to 9: 00, and the spleen function changes from 9: 00 to 1 1: 00, so the baby can eat more in the morning, eat as little as possible in the afternoon and eat less at night. Because eating too much at night will affect your child's digestive system and you can't sleep well at night.

For babies, developing good eating habits, creating a dining environment and avoiding half-heartedness, eating or watching TV while playing may cause indigestion and prolong the meal time.