What traditional food to eat on the vernal equinox

What traditional food to eat on the vernal equinox, the vernal equinox in the twenty-four seasons is the spring festival, in the vernal equinox this festival in the spring there are a lot of traditional food, these foods in this season to eat is a certain benefit, the following introduction to the vernal equinox to eat what traditional food.

What traditional food to eat on the spring equinox 1

1, toon buds

Toon buds should be in the spring powder time is the most worth tasting a seasonal vegetable. Because at this time of the year, the toon sprout is the most tender time, if not eat at the moment, you have to wait for another year, so in the spring equinox, the toon sprout is very popular, even if it is more expensive, but also can't stop people from tasting its footsteps. Fresh toon sprout scrambled eggs or chopped into toon sprout cake are very popular, delicious and unstoppable.

2, spring bamboo shoots

Since it is called spring bamboo shoots, it is natural to eat a seasonal vegetable in the spring. With fresh spring asparagus stew, stir-fried or stew, no matter how to do taste is fresh and crisp, especially in the southern equinox, spring asparagus is a must eat, with spring asparagus made of a variety of food and can even be placed on a table full of people can see that the southern people for the love of spring asparagus.

3, fungus soup

Spring equinox, the weather began to warm up, the temperature is slowly rising, so the air began to be more dry, this time you should eat more food to clear the lungs, and fungus soup is a very good dessert. Will cook glutinous silver ear soup every day to drink a cup can play a role in clearing the lungs and moisturizing the role of the voice, which is also in this is also the spring season, a lot of the older generation will eat a dessert.

4, Malan head

Spring equinox, Malan head a large number of began to market, this time the Malan head is the most tender. Malan head into some salt for blanching, and then squeeze out the water and chopped, and dried minced together, add sesame oil, soy sauce, salt, sugar, monosodium glutamate, oyster sauce, etc. Stir together to make a delicious coleslaw Malan head, not only tasty, but also has the effect of brightening the eyes, in the spring equinox to eat is the most appropriate.

What traditional food to eat on the spring equinox 2

What traditional food to eat on the spring equinox in the north

1, spring cake

People in the north in the spring equinox will certainly eat a food, called spring cake. The so-called spring pancake is to use the flour spread into a thin 'crust, and then a variety of fresh vegetables such as cucumber, carrot, green onion, cauliflower, and then add a thin egg skin, coupled with the sauce over the shredded meat, they are wrapped in the inside of the pancake is called spring pancake. The spring equinox eating spring cake is a traditional dietary practice in the north, eat to spring cake all year round can be smooth, which is also the desire for a better life.

2, spring bamboo shoots

Spring bamboo shoots are known as the first fresh spring. Spring bamboo shoots used to be not available in the north, but with the development of the economy now, spring bamboo shoots from the south have also entered the market in the north, so now people in the north also have the habit of eating spring bamboo shoots at the time of the spring equinox. Put the spring bamboo shoots and shredded meat together in a stir-fry, or add the unique northern pickles, or chop them into spring bamboo shoots stuffed dumplings are particularly delicious.

3, stew

The Northeast is very famous for its stew, so in the spring equinox of the Chinese people more important season, stew is naturally not missing. In the traditional stew, pork stew noodles, chicken stewed mushrooms, iron pot stewed goose, and kill the pig dish, are all very classic Northeast stew. So on the vernal equinox, the table is naturally full of these traditional stews.

4, toon buds

Toon buds are not fresh vegetables that can be eaten all year round, but in the spring equinox is unique to a kind of food fresh vegetables, is the toon tree above the sprouting of toon leaves. This time of the toon sprout is particularly tender, with it to scrambled eggs or do cake are very delicious, if this time of the year to miss, then we have to wait for another year. So when it comes to the spring equinox, people in the north also like to buy some parsnip buds back to cook.

Traditional Foods to Eat on the Spring Equinox

Donkey Rolls

According to the custom of the old Beijing, we have to eat donkey rolls on the spring equinox to avoid the evil spirits and pray for blessings. Donkey rolls have a remarkable history, just look at its processing materials include rhubarb rice noodles, soybean noodles, red bean paste, sugar, sesame oil, cinnamon, green and red silk and melon kernels, enough to comply with the nutritional dietary guidelines on the diversification of ingredients this article. The production of donkey rolls is divided into three processes: making, stuffing and molding. The outer layer of the donkey rolls is covered with bean flour and is golden yellow in color, with a sweet bean aroma and soft filling, making it a unique delicacy for young and old alike.

Ingredients

500 grams of glutinous rice flour, 200 grams of soybean flour, 100 grams of red bean paste, 200 milliliters of water.

Making Methods:

1: Heat the pan on low heat, then pour in the soybean flour, dry fry on low heat, fry the soybean flour until it is light brown. After the soybean flour out of the sieve to be used.

2: Glutinous rice flour with water, stirring to block particles, will be kneaded into powder. The kneaded glutinous rice wind into the steamer basket with high heat steaming 15 ~ 20 minutes, removed from the kneaded into glutinous rice dough. Sprinkle the fried soybean flour on the board, and then put the glutinous rice dough on it while it is still hot. Roll out the dough with a rolling pin until it is about 5~8mm in size. First, put the appropriate amount of red bean paste on the top, and then make your hands full of soybean flour, spread the red bean paste evenly, so that it is basically the same as the crust.

3: Roll it up, cut it into pieces of about 5~8 cm width with a knife, and then cover the surface with a layer of soybean flour again. You can then serve it directly. The donkey roll is ready.

Sun Cake

"Sun cake, step by step". According to the old Beijing custom, on the day of the spring equinox, the sun god should be worshipped and "invited" to eat the sun cake. Sun cake is not only a tribute to the spring equinox festival, but also a seasonal food, which means "high sun". Not only is the symbolism of the "sun cake" beautiful, but the glutinous rice and the filling is also in line with the spring "should save acid and increase the sweet" health concept

Ingredients

200 grams of glutinous rice noodles. 200 grams of jujube paste filling, black and white, 200 grams of glutinous rice flour, 200 grams of date paste filling, 75 grams of black and white sesame seeds, 50 grams of green and red silk.

Making method:

1: Jiangmian noodles and water, and steamed on the steamer. Cooked and removed, cooled and cooled, cooled, the river rice noodles into a dough, in pulled into 20 small agents.

2: each dose with a rolling pin into a small round cake, round cake smeared with a layer of date paste filling, every 5 sheets stacked together.

3: Sauté black sesame seeds over low heat, and arrange them with the green and red threads on the stacked cakes. The sun cake is ready.

radish

Yangzhou people also have the equinox to eat radish or radish stuffed buns, spring rolls custom. Eating radish at this time can not only up and down the ventilation, but also play a disease, the effect of spring fever.

Spring health care in a variety of vegetables, the best effect when the radish. White radish has a heat and fluids, qi, digestion and phlegm effect, raw in favor of heat and fluids, cooked in favor of qi digestion, spring consumption, available to prevent and control phlegm cough, sore throat, bloating, constipation and other symptoms. Modern medicine believes that radish has a good diuretic effect, the fiber contained can also promote defecation, conducive to weight loss. If you want to use radish to detoxify, you can choose to eat raw, beat into juice or cold, pickled can be.

In the usual radish are known as small ginseng, you because radish can stomach digestion, eye protection and sterilization, prevention and treatment of colds and flu, ventilation line, fishy, prevention of constipation, usually fewer people in the family a large carrot a time to eat, you can vertically cut open and eat half of the radish so that the radish head, waist, tail are in the dish, nutritionally balanced.