1. Before frying the eggs, heat the pan to 50% heat. When the oil goes in, heat the oil to 70%. Turn the pan to spread the oil evenly on the inside. (The picture cannot be sent)

2. Mix the eggs evenly with a whisk and add an appropriate amount of salt.

3. Evenly spread the egg liquid from the inside of the pot outwards and downwards.

4. Turn down the heat to medium and fry for about a minute or two. Use a spatula to turn the eggs over and fry for another minute or two. Just flip it back and forth two or three times. Just shovel it out.

Eggs, also known as chicken eggs and chicken eggs, are eggs produced by hens. There is a hard shell on the outside, and there are air chambers, egg white and yolk parts inside. Rich in cholesterol and nutrients, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as over 98. It has high nutritional value and is one of the foods commonly consumed by humans.

Each hundred grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The human body's absorption rate of egg protein Can be as high as 98. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food.