Take more supplements after autumn. The 5 kinds of sea cucumber recipes are delicious and easy to make. Children will have better memory after eating them.

Sea cucumbers can improve memory, delay gonadal aging, prevent arteriosclerosis, Diabetes and anti-tumor effects. In addition, the 18 kinds of amino acids contained in sea cucumbers can enhance the metabolic function of tissues and enhance the vitality of body cells, which is suitable for growing teenagers.

Below I will share with you 5 ways to make sea cucumber. It is really simple and delicious. It will make your children’s memory grow after eating it, and they will have good academic performance. No matter how expensive it is, it is worth it

Grilled sea cucumber with green onions

Ingredients: soaked sea cucumbers, green onions, ginger, coriander, broccoli

Seasoning: oyster sauce, chicken sauce, sugar, salt and light soy sauce

Method:

1. Cut the scallions into small pieces and shred them

2. Boil the water, blanch the soaked sea cucumbers and pick them up immediately

3. Add to the hot pot oil, add green onions, coriander and ginger slices and stir-fry until fragrant

4. Then add seasonings and appropriate amount of water and bring to a boil

5. Add sea cucumbers and simmer over medium heat A few minutes, then add the broccoli and continue cooking for a while

Golden soup barley and sea cucumber

Ingredients: Soaked sea cucumber, pumpkin, barley and pork ribs Seasoning: salted chicken essence

Method:

1. Wash the barley and soak it for 2 hours in advance, blanch and wash the ribs in a cold water pot

2. Put the barley and ribs into the pot and bring to a boil Turn to medium-low heat and simmer for more than an hour

3. Add the sea cucumber and continue cooking for about 10-15 minutes, and finally add the seasoning

4. Remove the ribs (you can add other ingredients (for medium use), take the soup and barley for later use

5. Steam the pumpkin and put it into the wall-breaking machine, add a little pork rib soup (add it according to the thickness of the soup you like, but not too thin) ) Salt and chicken essence are mixed into a thick soup, and finally combined

Sea cucumber braised rice

Ingredients: 200 grams of fragrant rice, soaked sea cucumbers, 2 carrots, half a dried shiitake mushroom, 8 shrimps Cabbage

Seasoning: soy sauce, salt, sugar, black pepper granules

Method:

1. Wash the fragrant rice and soak it for about half an hour, then simmer it into rice.

2. Cut the other half of the cabbage and carrot into thin strips, soak the dried mushrooms and slice them into slices, grab and wash the shrimp with a little salt, and cut the sea cucumber into small pieces

3. In the pot Add oil, add all the ingredients except Vladivostok and stir-fry for a while, add seasonings and a little water and bring to a boil

4. Then add sea cucumber, continue to stir-fry until the juice is reduced, cover it on the steamed rice, and mix Mix evenly and serve

Steamed Sea Cucumber Egg Custard

Ingredients: One egg and about 70 grams of soaked sea cucumber Accessories: A little each onion, garlic and ginger Seasoning: Oyster sauce, soy sauce and sugar

Method:

1. Add a little salt to the eggs, add 1.5 times the purified water to beat, and then filter out the surface foam (this step can make the steamed custard tender and smooth without bubbles)

3. During steaming, you can cut the onions into small pieces, mince the garlic and ginger, and add oyster sauce, soy sauce and sugar. Stir a little water evenly and set aside

4. Heat the pot with cold oil and sauté the green onion, ginger and garlic until fragrant, pour in the oyster sauce, and add the sea cucumber

5. Bring to a boil and turn Collect the juice over medium-low heat and pour it on the steamed custard to serve

Braised sea cucumber

Ingredients: water-fried sea cucumber Accessories: snow peas, carrots, cooked bamboo shoots, minced garlic and green onion Seasoning: salt Chicken Essence, Water Starch Sesame Oil

Method:

1. Wash the sea cucumber and blanch it quickly in boiling water (add a little cooking wine and scallions to the boiling water to remove the smell)< /p>

2. Peel and cut the carrots, mince the garlic, cut the chives into particles, and cut the bamboo shoots into small pieces

3. Boil the water and add the snow peas, carrots and bamboo shoots. Slightly blanch until half-cooked

4. Heat the pot with cold oil and sauté the chopped green onions, add all the ingredients and stir-fry for a while 5. Then add the sea cucumber and continue to stir-fry over high heat

5. Add all the ingredients Seasoning, pour a little water starch to thicken the gravy, and quickly cook