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How to make yam black chicken soup, which is delicious and nourishing, high in calcium and low in fat, and the whole family loves to drink it?
How to make yam black chicken soup, which is delicious and nourishing, high in calcium and low in fat, and the whole family loves to drink it? Black-bone chicken has higher protein content than ordinary chicken, but slightly lower fat rate, which is beneficial to yin beauty, tonifying qi and blood, and is more suitable for women to take. In summer, drinking bone soup is not as good as drinking more of this soup. It is more delicious than big bone soup and crucian carp soup! Below, I will give you this "yam black chicken soup" practice, and wish my friends good health! Yam black-bone chicken soup food: black-bone chicken, yam, shallot, medlar, jujube, ginger slices, salt and rice wine. Practice:

The first step is to prepare food in advance, which is also a black-bone chicken I bought about 1 kg and a half, and prepare a few yams, 1 root shallot, 1 piece of ginger, a few jujubes and proper medlar. After washing the black-bone chicken, chop off the chicken skin and the head of the chicken, change the knife and cut it into blocks, wash it with clear water twice again, and clean up the blood inside. The black pepper chicken nuggets in the chicken soup are bigger.

The second step is to add water to the pot, put cold water into the black-bone chicken, add a few pieces of ginger and a few pieces of onion, and remove the fishy smell from the cooking wine. After the fire is boiled, skim the floating foam, pick up the black-bone chicken pieces and rinse them.

Step 3: Put the chicken pieces with black pepper into the hot pot, and at the same time, add jujube, ginger slices and onion segments, fill them with water at one time and stew them gradually. Peel and clean the yam, cut it into hob blocks, and put it in cold water to prevent oxidation and discoloration. The yam should wait until it is finally put, so just solve it before use.

After the casserole soup is boiled, turn to slow fire and gradually stew for 45-60min. The time of stewing black-bone chicken can be adjusted according to the maturity of the chicken, and then pour in yam and stew again. After stewing for 20 minutes, stew until the yam is cut off, and then add a proper amount of salt seasoning. There is no need for other seasonings, and the taste is good and more original.

The fourth step is to put the medlar 5 m5minutes before turning off the fire. After mixing well, you can go out of the pot. Is it easy to stew the black-bone chicken soup in that way, and it tastes special and delicious, and the black-bone chicken tastes fresh and tender? Drink this yam black-bone chicken soup more, it is delicious and healthy. It is best to drink the stewed chicken soup for the soul within one day, and the nutrients will be completely preserved.