In fact, different people want different effects, and the time to drink honey water is naturally different. Let me tell you some good times to drink honey water. First of all, drinking a cup of honey water about half an hour after getting up in the morning to drink warm water can replenish energy for the body, promote the metabolism of the human body, and let you start a new day energetically.

Secondly, drinking a cup of honey water at three or four o'clock in the afternoon is very easy to get tired in spring and autumn. Drinking a cup of honey water can replenish energy and relieve fatigue. It can also relieve visual fatigue and reduce computer radiation, which is very suitable for people who often work in front of computers.

Another is to drink a cup of purple linden white honey water about half an hour before going to bed, which is especially suitable for people with poor sleep quality. Because the substances such as glucose, phosphorus and calcium contained in honey can nourish the nervous system of the brain, regulate the dysfunction of the nervous system and relieve emotions, thus improving the quality of sleep and increasing the time of deep sleep.