Hello, landlord, I'm glad to answer your questions! Simply put, the effect of wax gourd juice is to relieve summer heat and lose weight, and it also has cosmetic effect but is not suitable for people with cold body. Practice: peel and slice the melon, remove the seeds, then add water and cook it, and the melon water will come out. You can add a little honey and stir it for drinking. * This is my grandmother's practice * More winter melon tea is bought on the market, but there are always too many ingredients added. Nutritional analysis of winter melon: 1. diuresis and detumescence winter melon contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, kidney disease, edema disease, etc., and can achieve the effect of detumescence without hurting healthy qi. 2. Propanolic diacid contained in weight-loss wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself contains no fat, and its calorie is not high, which is of great significance for preventing the human body from getting fat, and can also contribute to body building. 3. Clear away heat and relieve summer heat. Winter melon is cold and sweet, clearing away heat and promoting fluid production. It is especially suitable for taking in summer. Wax gourd is suitable for people: the general population can eat it. 1. Suitable for kidney disease, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency; 2. Winter melon is cold and cold, and people with spleen and stomach weakness, kidney deficiency and cold, long-term illness and diarrhea, and cold limbs due to yang deficiency are forbidden to eat. Dietotherapy effect of wax gourd: wax gourd is sweet, light and cool, and enters lung, large intestine, small intestine and bladder meridian; It has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, inducing diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus; It can be used for thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial spots, proctoptosis, hemorrhoids, etc., and can also relieve fish and alcohol poisoning. Winter melon skin is good at diuresis; Winter melon seeds are good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm. Wax gourd practice instruction: 1. decoct soup, simmer food, make medicated diet, pound juice and drink; Or use raw wax gourd for external application. 2. Wax gourd is cool and should not be eaten raw. 3. Wax gourd is an ideal daily food for relieving fever and diuresis, and the effect is more obvious when you cook soup with skin.