The calcium content of lettuce is higher than that of lettuce, and100g of lettuce contains 70 mg of calcium, which can help the human body to supplement calcium, prevent osteoporosis, protect teeth and enhance physical fitness.

2, oily wheat vegetables help to supplement iron.

The iron content of oil wheat vegetables is higher than that of other vegetables. Eating more oil wheat vegetables helps to prevent iron deficiency anemia, help to supplement iron and blood, and iron supplementation also helps to make the skin ruddy and relieve the pallor caused by anemia.

3. Oil-wheat vegetables help to supplement zinc.

The zinc content in oil wheat vegetables is also very high. If people lack zinc, it may cause anorexia, picky eaters, decreased vision, stunted growth, etc. Zinc supplementation can help improve human immunity, help prevent myopia and astigmatism, improve learning ability and promote appetite.

4. Oil-wheat vegetables help to supplement selenium.

The selenium content in lettuce is 22% and 1.8 times higher than lettuce and lettuce respectively. Selenium is an essential trace element for human body. Selenium can help enhance immunity, prevent cardiovascular and cerebrovascular diseases, prevent cataracts, and resist aging.

5. Oil-wheat vegetables help to lower cholesterol.

Lettucin is contained in the stems and leaves of Camellia oleifera, which is also the source of bitter taste of Camellia oleifera. It has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia.

6, oily wheat vegetables help to lose weight

Youmaicai is rich in dietary fiber and vitamin C, which can eliminate excess fat, dietary fiber can enhance intestinal peristalsis and help detoxify, and 100 g Youmaicai only contains energy 15.00 kcal, so it can be said that Youmaicai is a very suitable vegetable for losing weight.

Extended data:

Youmaicai is rich in water and low in calories, and contains vitamin C, vitamin B2, carotene and nutrients such as calcium, iron, phosphorus and potassium. It is also a good source of dietary fiber, which can prevent constipation.

Compared with lettuce, the protein content of oilseed lettuce is 40% higher, the carotene content is 1.4 times higher, the calcium content is twice as high and the iron content is 33% higher. Youmaicai is a green leafy vegetable with more vitamins, calcium and iron, and its contents of vitamin A, vitamin B and vitamin C are not low, so it is called the top grade of "raw vegetables".

People's Network-10 kinds of fruits and vegetables with the highest nutritional density, such as oil wheat, vegetables and beets, prevent diseases and fight cancer 8