There are many precautions in the Millennium solar terms. Around the Millennium, the temperature difference between day and night was relatively large, and the temperature began to drop. At this time, everyone should pay attention to adding clothes and eating. They should eat some light and vitamin-rich foods. Here are some precautions for the Millennium solar terms.

Bailu 1 Precautions for solar terms What fruit does Bailu have?

There are few seasonal fruits, but they are all good fruits, but most of them are cold and can't be eaten more.

1, longan

There is a folk saying that "the Millennium must eat longan", which means that eating longan on the same day of the Millennium has a miraculous effect of greatly benefiting the body. Eating an longan on this day is equivalent to eating a chicken. Whether it is so magical or not, longan itself has many functions. It can not only benefit qi, strengthen spleen, nourish blood, soothe nerves, moisten skin and beautify skin, but also treat anemia, insomnia, neurasthenia and other diseases.

2. Apple

Apple has many benefits, believe me, you can understand it without telling me. Apples can not only be eaten, but also cut into pieces and pasted on the face, which can nourish the skin. Another apple is rich in pectin, cellulose, vitamin C and so on. , has a very good lipid-lowering effect. Eating three apples a day makes your skin moist and elastic.

3. Grapes

Grape is the fruit of deciduous woody vines of Vitaceae, which is often regarded as a rare fruit, and also known as the first of the four major fruits in the world. It is not only nutritious, but also widely used: beautiful in color, fragrance and taste. It can be eaten fresh or processed into wine, grape juice, raisins, etc. And fruits, roots and leaves can be used as medicine, and the whole body is precious.

4. Seasonal citrus

Citrus is delicious to eat, and it has the effects of appetizing, regulating qi, quenching thirst and moistening lung. However, people with yin deficiency and excessive fire will have symptoms of getting angry, such as pain in mouth, lips and tongue, dry throat and sore throat.

5, sour and sweet pomegranate

Pomegranate is deeply loved by people, and its taste is sweet and sour. It is mild in nature and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry throat and restless thirst can take pomegranate as a good diet. Pomegranate mashed into juice, or boiled soup, can clear away heat and toxic materials, moisten the lungs and relieve cough, kill insects and stop dysentery.

6. Natural fruit grapefruit

Among many autumn fruits, grapefruit is unique. Every year, it matures around August 15th of the lunar calendar, and the skin is thick and resistant to storage, so it is called "canned natural fruit". Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit can also reduce the viscosity of blood and have a good preventive effect on cerebrovascular diseases; Fresh grapefruit meat is an ideal food for diabetics because it contains ingredients similar to insulin.

Precautions for Bailu Solar Term 2 Bailu is the third solar term in autumn and the fifteenth solar term in the twenty-four solar terms. It is called Bailu because dew begins to appear at this time, and the temperature drops, which leads to the condensation of water vapor. At this time, we should pay attention to health care to increase energy for ourselves and spend the autumn smoothly.

1, millennials should drink honey water.

The arrival of the Millennium solar terms symbolizes the beginning of the really cool season.

At this time, we should pay attention to prevent "autumn dryness", which hurts people and easily causes symptoms such as dry mouth and chapped lips. To prevent and alleviate this symptom, we can choose to eat some foods rich in vitamins, or add salt or honey to water to effectively replenish water.

2, the Millennium tonic should be appropriate.

Some people ignore some seasonal diseases when recuperating their bodies, and blindly choose seafood and meat supplements, which will not only fail to achieve the nourishing effect, but also cause unnecessary harm to themselves and their families. Nasal diseases and bronchial asthma diseases are more likely to occur in the Millennium season, so special attention should be paid to diet. Especially those patients with asthma attacks caused by allergies should not eat too salty food. Therefore, it is more important to pay attention to eating less or no fish, shrimp and seafood, raw and cold braised pickles, spicy, sour, sweet and salty foods, and eat some light, digestible and vitamin-rich foods. Food has its own attribute system, and different diets naturally have corresponding functions, such as sex, taste, meridian tropism, ascending and descending, nourishing and so on. Different attributes have different functions and adapt to different people. Therefore, everyone should adjust the diet structure at any time with the change of solar terms, and it cannot be static.

3, the Millennium diet should be balanced.

Balanced diet and reasonable arrangement of meals can effectively ensure the nutrition needed by the human body. Just as Neijing said: "righteousness exists, evil cannot be done." It means that when the human body is full of healthy qi, there is no chance for evil spirits to invade the body, and naturally it will maintain a healthy body state. These diseases can only be prevented and treated through comprehensive food collocation or targeted increase of the above food ingredients.

It is recorded in Difficult Classics: "People live by diet, and the taste of grains nourishes the skin (nourishes the skin), fills the body and nourishes the hair." This is the simplest comment made by our ancestors on the nutritional function of diet two thousand years ago. It can be seen that from 2000 years ago, our ancestors knew that the nourishment of diet is not only the basis of human survival, but also the material guarantee to meet the life movement when the nutrition in food is transformed into human tissue and energy.

4. Precautions for the Millennium Solar Terms

(1) prevent autumn cold. During the Millennium, the weather became cold. Don't worry too much about clothes changing too fast. Proper cold-proof exercise is good for your health.

(2) prevent colds. After autumn, the weather turned cold. Although it is not as wet and cold as late autumn, the temperature difference between day and night is the biggest time of the year. If you don't pay attention to adding clothes and do a good job of cold prevention and warmth, it is easy to catch a cold and get frostbite. In addition, the main dryness in autumn, once accidentally frozen and cold, is particularly easy to cause lung infections and colds. Because the lungs, fur, nasal cavity and other parts of the human body, which are mainly lungs, are particularly vulnerable to wind dryness caused by dryness and wind.

(3) Prevention of gastrointestinal diseases. After the arrival of the Millennium in beginning of autumn, we should be careful not to overeat some melons and fruits, and beware of gastrointestinal diseases.

(4) Anti-chaos. In the Millennium, people pay great attention to health preservation, which is also called "replenishing dew". You can eat some black-bone chicken soup, honey, sesame seeds, peanuts and the like, which are used for keeping the Millennium healthy.

(5) prevent obesity. When the Millennium arrived, the weather turned cold, appetite began to improve, and food intake increased greatly. Countless people are marching on the road of raising autumn fertilizer. This often leads to overeating and obesity.

(6) Prevent sports injuries. Keep exercising in autumn, but pay attention to prevent colds and sports injuries caused by carelessness during exercise. In case of sports injury, the doctor suggests rest, ice compress, compression and elevation. Once you are really injured in sports, in addition to the four principles suggested by doctors, it is best not to handle it without authorization, so as not to aggravate the injury or delay treatment.