Why don't you stay home for the weekend and make a codfish and potato stew? If you've been in and out of fancy restaurants, you've probably tasted cod with baked potatoes. The freshness of the cod with the fluffy potatoes, and a glass of red wine, simple Chinese food also seems not simple. What kind of smell and visual experience would you have if the freshness of cod and the flavor of potatoes were mixed together? To try to do it, posted the cod stewed potatoes practice, take it without thanks!
Cod stewed potatoes, fresh and tender cod, delicious simply can not stop Oh, very fresh, a fine smell there is a strong flavor, to bring you a surprise taste sensation Oh. Potatoes stewed fluffy and delicious, even without seasoning, lift the fork can eat a whole it. Do cod stewed potatoes actually do not need to add too much seasoning, want to enrich the texture, salt + pepper, it's almost the same, more can feel the original flavor of cod and potatoes Oh.
Cod stewed potatoes
Ingredients: 200 grams of cod, 200 grams of eggplant, 8 cloves of garlic, 8 grams of ginger, 8 grams of green onion, 8 grams of garlic, 5 grams of bell pepper.
Seasonings: 80 grams of barbecue sauce, 200 grams of starch, salt and pepper to taste, 800 grams of salad oil.
Steps:
1, cod wash oh, cut into a slice or a grain, followed by salt and pepper marinade for 10 minutes, you can consider dropping into the lemon juice ha, taste more fragrant.
2, wash the potatoes and remove the skin, control the water and then coated with cornstarch, cod is also coated with cornstarch, cod and potatoes are put into the frying pan and fried to golden brown.
3, leave some oil in the pot, put ginger, scallion, garlic, garlic and morning glory, stir fry.
4, pour in the diced cod and potatoes, stir-fry evenly, then add the barbecue sauce, and finally reduce the sauce on high heat and it's ok.
Cod stewed potatoes nutrition
still did not think of lunch eat what? Every time you eat a lunch, the baby moms are scratching their heads, oh, try cod fish stewed potatoes! But cod is more expensive, a catty to 100 or more, and buy real cod may be more difficult to ha, to the large supermarket to buy oh. But cod is worth having it, it's meat is delicious and tender, eat up can also taste a burst of light flavor, really drunk.
The taste of potatoes is also excellent, powdery and fluffy, do not eat so fast Oh, it is easy to choke it. Delicious cod stewed potatoes, there is a surprise to you nutrition, gossip together.
Cod nutrition
Cod is very rich in protein, it is very surprising, usually prefer to eat vegetables, or eat irregular tube to eat some cod is excellent. Mom is no longer worried about me fainting in the toilet! Cod not only contains fish oil, DHA and DPA, eat can give the brain charge, and a variety of vitamins, such as vitamin A, D, E, etc., which vitamin E can antioxidant, female tube can often buy to eat eat oh.
In addition, cod is also rich in vitamins, such as vitamin A, D, E. Vitamin A can prevent night blindness, usually stay up late, or every day staring at the cell phone to see the computer tube can try. Vitamin E can beauty antioxidant, if a period of time do not pay attention to skin care, then eat more cod.
Potato nutrition
Potatoes are also rich in vitamin C and vitamin B Oh, other trace elements are quite a lot, such as iron, phosphorus, calcium, potassium, magnesium, sugar, nitrogen substances, fat and fiber, etc., the human body can provide some nutritional support Oh. Love potatoes! Eating potatoes can maintain stable blood pressure ha, general people mom.com encyclopedia does not tell him! ...
Cod stewed potatoes ingredients selection
Cod stewed potatoes, finger-licking delicious, but then, buy cod can be up 12 points of the spirit of a lot of A goods it. You can think you bought cod, but in fact you may buy is oil fish, or other miscellaneous fish it. Mom.com encyclopedia to tell you how to pick cod, by the way, over you a few quick tricks to pick a good potato method.
Cod fish selection:
1, fish skin. Cod fish skin is whitish or off-white, the color is very light, the meat is very delicate it, look hungry.
2, texture. Cod meat is relatively soft and very tasty, do not need to chew much can happily swallowed, smell and a kind of rich flavor.
3, after thawing. The cod we buy is basically frozen ha, after thawing the cod meat is still delicate, and very tight, white meat color.
Selection of potatoes:
Pick thin skin. Thin skin, no bad, broken, is the better quality Oh.
Pick a little round. Potatoes rounded a little better peeling Oh, may be everyone is also a deep experience.
Do not buy sprouted. The sprouted potatoes are poisonous, so you should look at them carefully.
Buy dry. If the skin of the potato looks dry, it is a long time to put it, so you can put the wine a little bit.
Light yellow buy buy buy. Fresh potatoes, light yellow in color, smooth to the touch, and the skin is complete, there will be no breakage.
Cod stewed potatoes high calorie
We usually eat crucian carp eat more assured, because the calorie is relatively low. 100g of crucian carp calories have 108 kcal, in fact, is not very high ha, eat also do not worry about long fat fat. However, the calories of cod is not high? Cod's calories are lower than those of crucian carp, 100g of cod's calories are 88 kilocalories! The real good food is not fat oh. In fact, the cod contains a very low fat, and the shark is only 0.5%.
Then the calories of potatoes? Potato calories and cod calories are about the same, 100g of potatoes contain calories is 76 kcal. Potatoes and cod are eaten 100g then the total **** intake of calories is 164 kilocalories, in fact, is still quite high, or hold the mouth. Delicious if eaten separately, remember not a person to eat a large piece of cod fish, do not worry about fat to fly can not afford it.
In fact, cod stewed potatoes calories are high or not, it does not matter, as long as the calorie intake & lt; consumption, then you win! After eating all the deliciousness, and do not worry about fat to be stuck in someone else's heart out of the way! Happy eat eat eat it! Used to eat lunch and dinner on the butt of the tube close to the table, do not be so depraved ha.
After eating codfish stewed potatoes, you can come to some hawthorn water or passion fruit green tea Oh, can eliminate the greasy feeling, but also can lose weight! That said, after eating cod stewed potatoes can not eat vitamin C-rich fruit? In fact, it is not, but it is best to eat 2 hours apart, more healthy.
Cod stew potatoes every other time to eat a good
Cod stew potatoes, eat every day can be good? The fresh and tender cod with fluffy potatoes to eat together, eat a full heart satisfied it. However, the mom net encyclopedia to the truth, in fact, our domestic may not be able to buy real cod it, the price of cod is high, but it is also on the verge of extinction of the deep-sea fish Oh, fishing, then it is after a strict restriction, so we are eating cod stewed potatoes, we are eating cod stewed potatoes?
We buy cod must be to the formal high-pressure supermarkets to buy ha, so that the quality of at least a little protection, a catty hundreds of cod expensive to buy, cheap cod is not reliable. But the delicious cod fish is very fresh, is a delicious, so occasionally capricious eat or OK. Then cod fish stewed potatoes how often to eat better?
Cod is rich in protein, often eat, pay attention to more exercise Oh, otherwise it is more difficult to digest. Although the potato is also excellent food, but eat more will be indigestion ha, for the gastrointestinal bad tube, do not eat after more oh. Mom.com wikipedia suggests that every 1 week to eat a more appropriate ha, wallet to hold to it.