After some female friends are pregnant, their taste suddenly weakens, and they lose their appetite with a little salt. They only like to eat vegetables and fruits with light taste. I am particularly worried when I see that pregnant mothers around me have various tastes and feel different from others. So is it normal for the taste to fade during pregnancy? What standards should women follow during pregnancy? Let me give you a detailed introduction.
Is it normal for the taste to fade during pregnancy? After a woman is pregnant, the estrogen level in her body will rise, endangering the thematic activities of digestive enzymes, thus endangering the love of female friends for food. Therefore, we will find that people who used to like to eat heavy-flavored food have a weaker taste, or suddenly like to eat food that they were tired of before. This is also normal, and female friends don't have to worry. According to research, after pregnancy, women will prefer the food that the human body lacks, that is, what they often say is lacking. If they like certain foods very much, it may be that these foods just contain some nutrients that they or their babies lack. But try to avoid eating some cold, spicy, irritating and greasy foods to prevent them from endangering physical and mental health.
According to research, after pregnancy, women will prefer the food that the human body lacks, that is, what they often say is lacking. If they like certain foods very much, it may be that these foods just contain some nutrients that they or their babies lack. But try to avoid eating some cold, spicy, irritating and greasy foods to prevent them from endangering physical and mental health.
The standard of diet in early pregnancy is 1. Very digestible food. Female friends in early pregnancy should choose biscuits, steamed bread, porridge and other very digestible foods, which can reduce nausea and vomiting.
2. Eat less and eat more. Eating too much at a time is very easy to improve pregnancy reaction, so pregnant mothers should eat less and eat more meals, which can reduce nausea and vomiting and increase appetite.
3. Food diversification. After pregnancy, the diet should be simple first and then diversified, and the moderate combination of sweet and sour tastes can improve the appetite of pregnant women.
It's normal for the taste to change after pregnancy, so don't worry. In the case of just being pregnant, pregnant mothers should pay attention to their diet, which is light and refreshing and very easy to digest. Nausea and vomiting are very easy to occur in early pregnancy, so pregnant women should be careful not to eat greasy food. When the pregnancy reaction is serious in the morning, you can eat some very digestible foods, such as bread and steamed bread slices.