Dried fish ()

Dried fish is a kind of aquatic product which is made by fully drying fresh marine fish, mostly using freshwater fish such as green grass, silver carp, mandarin fish, carp and crucian carp as raw materials, and then salting and drying into moderately salty aquatic products. Common are dried squid, dried abalone and dried whitebait. Drying dried fish is for preservation. However, some nutritional value will be retained and some will be lost. Dried fish is a good food to supplement protein. When there is a lack of protein food for dinner, or when bread, cold noodles and instant noodles are used to satisfy hunger, adding dried fish as snacks can effectively supplement nutrition. Eating properly when traveling is also conducive to maintaining physical fitness.

Efficacy of dried fish

Efficacy: preventing miscarriage, promoting lactation, etc.

Nutritional value: folic acid, vitamin B2, vitamin B 12, vitamin A, iron, calcium and phosphorus.

Suitable crowd: the general population can eat. Long-term consumption is prone to nasopharyngeal carcinoma.

Taboo crowd: patients with hypertension and workers exposed to high temperature are forbidden to eat.

Efficacy and function of dried fish

1 Tongru fish meat contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, and stopping cough and lowering the breath, and is effective for various edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.

Sedative eating fish has a good effect on fetal movement and gestational edema in pregnant women.

Yangxin fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

4 Hair-nourishing fish is rich in vitamin A, iron, calcium, phosphorus, etc. Eating fish often has the effects of nourishing liver and blood, nourishing skin and nourishing hair.

What should I pay attention to when eating dried fish?

1 Dried fish, shredded squid and other foods contain more "nitrosamines", which are a strong carcinogen, so eat less.

Dried fish is a kind of food with high heat energy, which is not good for losing weight.

How to choose dried fish?

The appearance is complete, the meat is hard and elastic, the color is white or slightly yellowish, the texture is dry and even, the knife edge is smooth, the fish scales are intact and close, and the water content does not exceed 40%.

Dried salted fish has an inherent flavor, and the salt content in fish should not exceed 20%.

How to preserve dried fish?

A cool and dry place.

It is often placed in a closed container to prevent moisture in the air from entering the dried fish. The drier the dried fish, the less likely it will rot.

There are more ways to dry fish > >

Spicy dried fish

Fried dried fish

Dried eel with garlic sauce

Dried fish and radish soup

Steamed dried shad with garlic and soy sauce

Spicy fried dried fish

Pan-fried peeled dried fish

Japanese style small