Mung beans are sweet and cool in nature and have the effects of clearing away heat and detoxifying, relieving heat and diuresis. Mung beans have a detoxifying effect. People who often work in toxic environments or are exposed to toxic substances should eat mung beans regularly for detoxification and health care. In addition, regular consumption of mung beans can supplement nutrition and enhance physical strength. Black rice is a rare variety of rice and belongs to the glutinous rice category. Black rice porridge has the effects of nourishing yin and kidneys, replenishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, nourishing essence and fixing astringency. It is a good nourishing product for anti-aging, beauty, disease prevention and physical strengthening. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach.

In short, the efficacy of mung bean, black rice and sugar water porridge is very good in clearing away heat, detoxifying, and relieving summer heat. Proper consumption has many benefits to the human body. It is recommended that everyone eat mung bean and black rice porridge appropriately, which also has certain health effects on people. However, it should be noted that mung bean and black rice porridge must be cooked thoroughly so that the nutrients in it can be dissolved and the effect can be exerted.