Wild rice is rich in vitamin B1, vitamin B2, protein, fat and vitamin E and other nutrients, and wild rice has a deficiency health, diuretic thirst, jaundice and other efficacy, the following Xiaobian to introduce the wild rice practices and dietary taboos.
Wild rice practices:
Wild rice
1, wild rice, red pepper and green pepper all cut silk, garlic slices spare.
2, hot frying pan, under the garlic slices burst incense, and then put the green and red peppers in the stove fried.
3, add wild rice wire stir-fry, side fried when you can moderately add some water fried, so do not feel dry.
4. Stir-fry until wild rice becomes soft, add soy sauce and salt to taste, stir-fry evenly, out of the pan.
Wild rice stir-fried meat
Wild rice is rich in vitamins and has the function of alcohol intoxication. But because wild rice contains more oxalic acid, its calcium is not easy to be absorbed by the body, before doing the wild rice with boiling water blanching, you can remove the oxalic acid.
1, ready wild rice, pork, green pepper, cut the pork into slices, the wild rice and green pepper into julienne, cut green onion, ginger, garlic, chili spare.
2, fat meat first into the pot to fry oil. Put onion, ginger, garlic, chili pepper fried incense, into the pork fried. Stir fry brown add sweet noodle sauce stir fry, and then put a little less soy sauce color. Stir fry and set aside.
3, the original pan brush clean, heat a small amount of oil and then put onion fried incense, add wild rice and green pepper shredded fried, fried and then into the pork fried a fried salt, pepper, monosodium glutamate mix well out of the pot.
Wild rice in oil
1, wild rice peeled off the skin, washed and cut into inch sections.
2, frying pan is hot, put the bottom of the oil is hot, under the wild rice stir-fry one or two minutes.
3, add a spoonful of sugar seasoning, add the old pumping coloring stir fry evenly, add the right amount of water.
4, large fire boil, turn to medium heat boring to taste, color red, turn off the fire out of the pot, sprinkle some chopped green onions can be.
Sauerkraut wild rice shoots
1, wild rice peeled off the skin, washed and cut into julienne.
2, frying pan is hot, put the bottom of the oil is hot, under the wild rice stir-fry one or two minutes.
3. Add salt and cooking wine, stir fry evenly.
4. Then add the right amount of fried sauerkraut (the flavor of sauerkraut has a personal preference to pick) stir-fry, add the right amount of water
5 high-fire boil, turn to medium-high-fire smothered to taste, add a small amount of monosodium glutamate, the water collects the dry, turn off the fire out of the pot.
Dietary taboos
1, the general population can be eaten.
2, more suitable for patients with high blood pressure, yellow bile hepatitis patients, postpartum milk lack of women, drinking too much alcohol, alcoholism patients.
3, due to the wild rice contains more insoluble calcium oxalate, its calcium is not easily absorbed by the body, is not suitable for impotence, spermatorrhea, spleen deficiency, cold stomach, kidney disease, urinary tract stones or urinary oxalate crystals more people, diarrhea.
4, wild rice cold can send old diseases, where the stomach and intestines cold and sores pus do not eat.
5, wild rice this acidic food, taking sulfa drugs, forbidden to eat wild rice.
6, wild rice contains a lot of oxalic acid, tofu contains more magnesium chloride, calcium sulfate, if both enter the body at the same time, it will generate insoluble calcium oxalate, not only will cause calcium loss, but also may be deposited into the stone.
The above article is a small collection of wild rice practices and dietary taboos, you can try to make your own delicious wild rice to share with your family.