1, dahurica milk mask
Raw materials: dahurica 10 grams, 200 ml of milk.
Practice: After the dahurica is ground into powder, fresh milk and dahurica powder jump board evenly into a paste.
Use: Every night after cleansing the face on the face, 20 minutes with water to wash can be.
Description: dahurica and fresh milk have whitening and moisturizing skin effect, often apply this mask can whiten and smooth skin.
2, milk cereal mask
Raw materials: milk, cereal each moderate.
Practice: the milk and cereal mixed with slow cooking soft after placed to room temperature can be used.
Use: Apply the milk cereal paste on the face, and then wash it off after it dries naturally. You can spray some cold water on your face and wipe it off.
Description: This mask can help keep oily skin fair and tender, if you do not have muesli can be used directly with flour and milk mixed directly on the face, without heating.
3, milk strawberry mask
Raw materials: strawberry 50 grams, 1 cup of milk.
Practice: Wash the strawberries and chopped after taking the juice and milk to mix well.
Use: Apply the mask evenly to your face and massage it in for about 15 minutes.
Effects: Regular application of this mask can help moisturize the skin, but also help to astringe the skin and prevent wrinkles.
4, milk and olive oil mask
Raw materials: 1 tbsp of milk, olive oil a few drops, flour.
Practice: the olive oil drops into the milk add flour stirred into a paste can be,
Use: After cleansing the face will be good mask on the face can be.
Effects: Milk with olive oil can help to lighten the face of wrinkles, increase the elasticity of the face of the skin shine.
5, milk broken tofu mask
Raw materials: broken tofu, ice milk 1 cup.
Practice: the crushed tofu with gauze after the ice milk spare.
Use: Clean your face with cold milk, then massage and rub your face with crushed tofu.
Effectiveness: can deep clean the face skin, effectively remove the oil, dirt in the epidermis of the face, make the skin more smooth and white.
6, banana milk mask
Raw materials: ripe banana half, milk.
Practice: the ripe banana mashed into mud add milk into a paste can be.
Use: After cleansing your face, put the mask directly on your face for about 15 minutes and wash it with water.
Effects: It can provide nutrients to the skin, improve the condition of acne and freckles, and make the skin become more refreshing and smooth.
7, the benefits of drinking milk
1. Prevent premenstrual syndrome
Many girls will be premenstrual syndrome plagued, then you may want to drink more milk, which is rich in calcium and vitamins can greatly ease the pain, so the love of menstrual cramps girls drink up, but remember to be sure to heat up after The first thing you need to do is to get your hands on some of the most popular products in the world.
2. Milk makes you sleep better
A glass of hot milk before bed can make you sleep more sweet, which contains milk protein active peptide to help us sleep in a better relaxation, sleep well under the eyes of dark circles will be reduced.
3. Let the skin more glowing
Often drink milk can make the skin become more glowing, even Cleopatra can not resist this point, gathered in, Cleopatra bathed in milk every day, is to make the skin become soft and shiny. This is because the amino acids contained in milk can play a moisturizing effect, and lactic acid can be peeled off the body of the old waste keratin, so if you have the conditions if you can also give yourself some more milk bath.
4. Drinking milk can become thin
According to research, if you regularly intake of skimmed or low-fat milk can maintain a slim figure, in addition to their own fat, drink more milk not only can bring a sense of satiety and will not be fat, and can also enhance our own immune system, to help maintain weight.
5. Strong hair shiny
If you are not too satisfied with the texture of their hair may wish to add milk in shampoo and conditioner, scientists say that the lipids and proteins found in milk can add calcium to the hair to make it stronger, and can prevent hair loss. In addition, the nutrients and vitamins in milk can make hair silky smooth.
6. Milk can be anti-aging, prolong life
According to research, there is a biological active substance in milk, that is, SOD. this active substance can enhance the body's immune function, promote the metabolism, so it can be anti-aging, prolong life.
7. Milk is good for stomach protection
Milk contains iodine, zinc and lecithin can greatly improve the efficiency of the brain, is conducive to the healing of gastric and duodenal ulcer disease, milk also has the function of anti-stomach cancer.