Germinated peanuts can also hydrolyze protein in peanuts into amino acids, which is more conducive to human digestion and absorption. Peanut bud has high nutritional value and low calories. Because the fat in peanuts is converted into calories after germination, the fat content is greatly reduced, so people who are afraid of obesity can rest assured to eat it, and it also has the function of reducing fat and slimming.
Plant seeds often store more nutrients such as protein and carbohydrates, and the sprouts are in a vigorous growth stage, with high nutritional value, especially vitamins, minerals and health care components. Different sprouts have different nutritional characteristics.
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After soaking sesame seeds for 4 days to accelerate germination, the fat content decreased obviously, while linolenic acid, phosphorus, calcium and other components increased. Sesamol contained in sesame seeds has good antioxidant function. The study also found that buckwheat can lower blood pressure and inhibit fatty liver after germination. University of alberta's research also pointed out that the nutritional value of barley increased 2-5 days after germination, which not only increased dietary fiber, but also made it easier to digest. In addition, radish bud, alfalfa bud, sunflower seed bud and peanut bud are all good choices.
Refer to the above? People's Network-What food can't be eaten when potatoes sprout? Nutrition doubles after germination.