1, rice wrapped in eggs+fruits and vegetables+yogurt

Heat the wok, pour the oil, add the diced onion and stir-fry until fragrant. Add diced carrots and diced sausage and stir-fry. Add tomato sauce and stir-fry. Add the rice, press it with a shovel and stir-fry. Add diced cucumber. Add salt. Add white pepper. Stir well and turn off the fire. Add a little starch and water to 2 eggs and stir them up.

Heat the pan, apply a little oil, pour the egg liquid into the pan, and shake the pan to make it all over the bottom. Code the fried rice on the omelet. Wrap the edge to prevent the stuffing from revealing. Invert the plate on the pot, turn the pot over, and pour the omelet on the plate. Cut and tear the fruits and vegetables, pour a little thick yogurt and stir to decorate.

2, vegetable meat wonton+egg fried bread+orange

Wonton with vegetable meat 1 bowl, fried bread with eggs 1 slice, and half an orange. Shrimp meat and green vegetables are ground into mud, and minced ginger and scallion, salt and a little water are added to mix well to make stuffing. The skin of wonton is spread flat and wrapped with meat to make wonton.

Boil the water in the pot, add wonton to cook, take it out and put it in a bowl. Add soup and add a little seaweed, coriander powder, salt and sesame oil to taste. Serve. Eggs 1 break up. Heat the pan, add a little oil, soak the bread slices evenly, put the egg liquid into the pan, and fry until both sides are golden.

3. Green vegetable ham and egg cake+biscuit yogurt+apple

Green vegetable ham and egg cake 1 piece, biscuit yogurt 1 cup, half an apple. Beat the eggs, add flour, chopped green vegetables (it is better to use leafy parts for green vegetables, which will be softer) and ham, and mix well with a little salt. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden. Dice cookies and stir with yogurt.