Pay attention to the diet after abortion, which has a great influence on women's health. Because abortion is harmful to the body, and a certain amount of blood is lost, psychological pressure and physical pain in the process of abortion make the body weaker after abortion, and some people tend to be anemic. Therefore, it is absolutely necessary to properly supplement nutrition, and the degree and duration of supplement should be determined according to the constitution and blood loss of the abortion.

brown sugar water

Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, invigorating spleen, promoting digestion, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Women can use brown sugar water to supplement nutrition after abortion, such as protein, vitamins, inorganic salts and enough iron, which can prevent anemia well.

High quality protein

First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables.

Easily digested food

Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food.

Supplementary time

The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.