Pear meat sweet and delicious, fat and juicy, with heat detoxification, moistening the lungs, cough and phlegm, etc., raw food, juice, stewed or boiled cream, lung heat cough, measles and old age cough, bronchitis and other conditions have a good therapeutic effect. If with water chestnuts, honey, sugar cane and other juices with the service, the effect is better. Citrus
Citrus cool taste sweet and sour, have the effect of generating fluids to relieve cough, moistening the lungs to resolve phlegm, sobering up and diuretic, applicable to the body weak, heat illness after the lack of fluid, thirst, thirst, alcohol, etc., juice or honey decoction, the treatment of lung-heat cough is particularly good. Pomegranate
Pomegranate is warm and sweet and sour, and has the effect of generating fluid and quenching thirst. Where insufficient fluid, dry mouth and throat, thirst, can be used as a good dietary supplement. Pomegranate pounded juice or decoction drink, can clear heat and detoxification, moisten the lungs to stop coughing, kill worms to stop dysentery, can treat pediatric chancre, long diarrhea and dysentery. Grapes
Grapes are rich in nutrients, sweet and sour, and have the effect of tonifying the liver and kidneys, benefiting qi and blood, generating fluids, and facilitating urination. Raw food can nourish the yin in addition to annoyance, mashed juice and cooked honey thick decoction collection paste, boiling water, treatment of fever and thirst is particularly good. Regular consumption, neurasthenia and fatigue have benefits. Grapes after drying, iron and sugar content is relatively increased, is children, women and weak anemia nourishment. Jujubes
Jujubes can nourish the stomach and spleen, beneficial to the vitality of the body, there are moist heart and lungs, complement the five organs, treatment of intestinal addiction, treatment of deficiency and other effects. Chinese medicine commonly used in the treatment of children's autumn diarrhea, cough, boredom and insomnia, is a widely used tonic medicine. Persimmon
Persimmon has the effect of moisturizing the lungs and relieving cough, clearing away heat and promoting the production of fluids, and resolving phlegm. Fresh persimmons raw food, consumptive cough, deficiency heat phlegm, deficiency labor hemoptysis and other diseases have good effect.
Red soft ripe persimmons, can treat fever and thirst, dry mouth and lips rotten, hot heart, hot diarrhea and other diseases. water chestnut
Cooked water chestnuts can be used as fruit, with heat, dampness, phlegm, cool blood detoxification, etc., can be treated for fever, dry mouth, dry throat, lung heat, cough, phlegm thick yellow thick, etc., and lotus root juice **** drink effect is better.
In a wet summer heat, unknowingly ushered in the summer season. The name of the place contains the meaning of hiding, termination, as the name suggests, the place of the summer heat indicates that the summer days will be nearly over. This is the time when the three ambrosia days have passed or are coming to an end, so it is said that the summer heat has come to an end. Although the summer heat is gradually receding, but the weather has not yet appeared in the true sense of the autumn cool, at this time the sunny afternoon heat is no less than the summer season, which also reminds people that it is time to start the fall health.
Autumn, the temperature began to decrease, the rainfall is reduced, the air humidity is relatively low, the climate is on the dry side, this time of year dry climate is easy to damage the lungs Yin, resulting in a dry mouth and throat, dry cough less phlegm, dry skin, constipation, and other symptoms, therefore, the key to health care in the fall is to prevent dryness.
The first thing to do in the fall is to adjust the sleep
Autumn is the season of alternating heat and cold, often appearing in the fall without heat and cold, a rain into the winter climate. At this time, if you are not careful, it is easy to catch a cold, many old diseases are also prone to relapse, so it is known as the eventful fall. Medical experts warn people: If you do not pay attention to health care, you will suffer from a variety of diseases, affecting health.
The summer festival is in the heat to cool the alternating period, nature's yang gas from the sparing tend to convergence, the yin and yang in the body of the gas is also converted, this time to live and work should be adjusted accordingly. Normally, we should lie down early and get up early, lie down early to comply with the convergence of Yang Qi, get up early, so that the lungs can be stretched. Autumn health first adjustment is the sleep time, early to bed and early to rise is well known. But successive generations of medical doctors and health care practitioners on the importance of sleep health few people understand, in fact, the scientific regimen health care more need to comprehensively grasp the laws and methods of sleep.
Recent research has shown that, in the fall, the appropriate early rise, can reduce the chance of thrombosis; get up before the appropriate lazy bed for a few minutes, stretching activities for the whole body, the prevention of thrombosis is also important. This kind of disease in the late fall and early winter incidence rate is very high, the onset of time in the long sleep of the late, this is because the blood in the cerebral blood vessels during sleep slows down the flow of blood clots are easy to form the reason.
Modern medical research will be divided into 4 stages of sleep: 1, sleep period, 2, light sleep period, 3, medium-depth sleep period, 4, deep sleep period. When you enter the 1 and 2 period is in a hazy state, easy to be woken up, 3 and 4 period is in a state of deep sleep, generally speaking sleep is not easy to be woken up. The reason why fall health care emphasizes ensuring sleep time is because sleep has a very good effect on health. Without normal sleep, normal life activities cannot be well maintained. If you can normally enter the sleep 4 period, your brain will be able to get a good rest, to ensure that the next day's best mental state, but also one of the important methods of fall health. With the weather gradually turning cooler, less sunshine, trees began to leaf yellow and withered, often in the hearts of some people will cause a sense of bleak sadness, but also prone to melancholy, irritability and other emotional changes. This is because at the bottom of the human brain, there is a gland called the pineal gland, can secrete a melatonin, this hormone can induce people to fall asleep, make people depressed, depressed. Adequate sunlight can inhibit the secretion of melatonin.
But after the fall, the light time is reduced, especially when encountered rainy, pineal gland secretion of melatonin relative increase, thyroxine, adrenaline secretion will be inhibited, the body cells will be lazy and lazy, people's mood is also low negative, mental depression.
At this time, traveling or climbing far away, can make people happy, is a good agent to regulate bad mood. Usually should pay attention to maintain optimism, often go to the fresh air to walk, spit out the old, in order to astringent spirit, so that the lungs are not subject to the evil of dryness.
Adjustment of diet to prevent autumn dryness
Modern medicine believes that autumn dryness is related to endocrine disorders, plant nervous system dysfunction. Chinese medicine believes that dryness is an invisible evil, physical Yin deficiency, qi deficiency, people are prone to produce deficiency heat, heat is easy to injure Jin. Autumn dryness is mainly by prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other moisturizing lungs and promote the production of fluids, nourishing Yin and clearing the dryness of the food. In particular, pears have a thirst, cough phlegm, heat and fire, moistening the lungs to dry and other functions, is very suitable for internal heat, lung heat cough, dry throat, dry stools, people eat.
Autumn to eat as little as possible or do not eat chili, onions, ginger, garlic, pepper and other hot and dry products, eat less fried, fatty foods, in order to prevent aggravate the symptoms of autumn dryness. Autumn diet should be nourishing yin and moistening the lungs is good, autumn dryness is easy to hurt the lungs, can be appropriate to eat, such as sesame, honey, lily, almonds, dairy products and other soft food, can benefit the stomach, good health. At the same time can be appropriate to eat more acidic fruits and vegetables, eating acid to collect.
The Chinese medicine believes that the human body after the summer venting, physical fitness and adaptability are poor, at this time you can regulate the diet to supplement the body's deficiencies, according to the principle of dryness, the principle of wetting, the fall should eat more fruits and vegetables. A bowl of porridge for breakfast and a bowl of soup for dinner is also essential. Fish and meat and other foods that are easy to fire as little as possible, should be light, so the fall food should be flat, clear complement, should not be supplemented.
Conclusion: into the fall will gradually become cooler, we also need to add clothing according to the actual situation, the weather in the fall is very dry, so we need to eat more fruits and vegetables, big fish and meat to reduce the appropriate amount of food, should not be too much tonic, the diet should be light.