Collagen is a very good substance, for female friends is very much in need of, in many of the food is rich in collagen, people eat will have a certain help to the body, but the composition of the food is very complex, the choice of the difficulty, so cow hooves tendon contains collagen ?

Does cow hoof tendon contain collagen

Hoof tendon is rich in proteoglycan and collagen, fat content is also lower than fat meat, and does not contain cholesterol, the most important as a structural component of the distribution of cartilage, connective tissue, cornea and other matrix, followed by synovial fluid in the joints, the vitreous humor of the eye, and other mucus, lubricating effect. In the matrix, proteoglycans and collagen are linked in a specific way to give the matrix a special structure. The matrix contains a large amount of hyaluronic acid, which can be combined with hyaluronic acid receptors on the cell surface, affecting cell-cell adhesion, cell migration, proliferation and differentiation and other cell biological behaviors. Can enhance the physiological metabolism of cells, so that the skin is more elastic and resilient, delay the aging of the skin, for anti-wrinkle skin is more effective.

With the effect of strong tendons and bones, the soreness of the waist and knees, weak body has a very good therapeutic effect, helps the growth and development of young people and slow down the pace of osteoporosis in middle-aged and elderly women. Modern molecular biology research cow hoof tendon containing very rich matrix hard protein (ECM Collagen), extracellular matrix hard protein is a group of biological macromolecules with special structure and function. It consists of collagen, elastin, proteoglycan and glycoprotein, and ECM forms basement membrane (BM) under epithelial cells and endothelial cells. It is abundant in connective tissues such as animal tendons.

What are the collagen-rich foods

1, silver ear. For women, ginkgo is warm, rich in plant collagen is the most suitable for the body of food, can strengthen the spleen and stomach, nourish the yin and lungs, it is very suitable for autumn dry time to eat. Long-term consumption of silver fungus can moisturize the skin, and have the effect of removing chloasma and freckles on the face, but pay attention to the cooking time less sugar.

2, chicken claws. Chicken claws can lower blood pressure and fat, improve human immunity, beneficial cardiovascular, skin care, very suitable for ordinary food. But the chicken claws of the heat is not low, 100g has 250 calories, usually do not eat more, can be made into a brine chicken claws, as a snack to eat, each time to eat 1 to 2 can be.

3, pig's feet. As the holy grail of beauty, pig's feet are rich in collagen protein, but the fat content is lower than fatty meat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and the nutrition is comparable to bear's paw. Pig's trotters collagen can also promote hair and nail growth, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the calories of pig's feet are not low, it is recommended to drain the fat after boiling and then consume, the calories to be lower.

4, flower gum. As the Guangdong people's favorite tonic flower gum, its main ingredients for collagen, a variety of vitamins and calcium, zinc, iron, selenium and a variety of trace elements. High-protein but low-fat properties, so that women nourish at the same time but do not have to worry about fat, there is a nourishing effect of the kidney Oh. The gelatin is generally used as a stew, and should not be consumed too much at a time, with lean meat or old duck soup, excellent flavor.

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