First, pumpkin carrot millet porridge

Pumpkin contains fructose has the effect of protecting the gastric mucosa, it can avoid the damage caused by rough food and irritating food, and help the healing of ulcers. Some stomach patients are also very suitable for the use of pumpkin, pumpkin components can promote gastrointestinal peristalsis to help gastrointestinal digestion. Millet is more suitable for porridge, in which the starch is pasted, soft and smooth, with the spleen and stomach.

Ingredients: millet, pumpkin, carrots.

Practice:

1, the pumpkin peeled and cut into small pieces, carrot washed and cut into small pieces.

2, millet washed, put into a pot with water to boil and turn to low heat. Pumpkin pieces and carrot pieces into the pot and millet can be simmered together over low heat.

Second, Atractylodes macrocephala pig belly porridge

Ingredients: 30 grams of Atractylodes macrocephala, 1 pig belly, 60 grams of round-grained rice, a little ginger.

Practice:

1, will be cleaned and cut into small slices of pork belly, with atractylodes macrocephala, ginger and 1000 ml of water, decoction about 600 ml.

2, and then add round-grained rice and cook into a porridge, morning and evening 2 times to serve.

Functions: used for weak spleen and stomach, loss of appetite, bloating in the epigastric region, stool stagnation and so on.

Third, pumpkin yam and beef porridge

The yam strengthens the spleen and stomach, and can improve the spleen and stomach weakness, pumpkin and qi, beef is not only delicious but also replenish the blood and spleen, young and old. Pumpkin, yam and beef porridge is a perfect tonic porridge for the fall season.

Ingredients: 150g of rice, 100g of beef, 1 cut off yam, 100g of pumpkin, 1 small onion, 1 small piece of ginger, 5ml of cooking wine, 1g of starch, a little vegetable oil.

Methods:

1, rice wash wash, soak in water for half an hour, fish out and drain the water standby; pot filled with enough water, boil into the rice, large fire boil after passing small fire cook slowly for about 20 minutes, stirring to prevent sticking to the pot and overflow.

2, yam peeled and cut into small dices, pumpkin peeled and cut into small dices, ginger shredded, chopped green onions; beef minced into fine, with ginger, starch, cooking wine and a little oil and marinated for a few moments.

3, rice porridge simmering until the rice bloom, add yam and pumpkin diced continue to simmer for 5 minutes; into the marinated minced beef and stir well, and then boil again to turn the fire to continue to cook for 2 minutes, and finally adjusted to the salt and scallions can be stirred.

Fourth, pepper stewed pork belly

Ingredients: 1 pork belly, 15 grams of white pepper, ginger 9 grams.

Practice:

1, white pepper crushed, ginger shredded, **** into the washed pork belly, tied with a line, and add a little water.

2, the pork belly into the casserole discretionary water, simmering fire simmer until cooked, can be flavored to serve. Drink soup and eat belly, 2-3 days to serve 1 time, served 3-5 times.

Functions: used for spleen deficiency and cold, stomach pain, gastric ptosis, loose stools, stomach and duodenal ulcers.

Fifth, eight treasures porridge

Eight treasures porridge is the most suitable for people who need to eat stomach. This is because in the eight treasure porridge China contains a lot of peanuts, almonds, sugar, etc., and calories are also very high, often eat on the stomach has a very good protective effect. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.

Ingredients: 50 grams of red beans, 300 milliliters of purified water, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried jujubes, 50 grams of non-nuclear red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 2200 milliliters of purified water, and 100 grams of rock sugar.

Practice:

1, wash the red beans and peanuts, soak them in water for 2 hours, pour off the water, then put them in a small pot, add 300 ml of water to soak the lid, cook for 30 minutes on medium heat, turn off the fire. Retain the cooking bean soup.

2, lotus seeds soaked in water for 2 hours, fish out. Remove the lotus core. Wash red dates and remove the core. Raisins washed. Glutinous rice and black rice amorphous, soak for 2 hours, drain out. Take a large soup pot, put red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000 ml of water, with high heat to boil.

3, put two chopsticks on the pot horizontally, put the lid on the chopsticks, turn the fire to medium low, cook for 1 hour and 20 minutes, during which time, stir occasionally with a spoon to avoid sticking to the pot. Add the rock sugar, stir slightly, and cook over low heat for 30 minutes.

Six, honey radish juice

Ingredients: 500 grams of white radish, honey 20-30 grams.

Practice:

1, the white radish washed peeled and chopped, juice spare.

2, each time to take 60 milliliters of radish juice, add 20-30 grams of honey and mix well to take, 3 times a day.

Seven, lotus seed gorgonzola porridge

Lotus is a good tonic stomach, which is rich in calcium, phosphorus, potassium, can calm the nerves, nourish the heart and mind. Gorgonzola rice is flat, sweet and astringent, non-toxic, human spleen, kidney meridian; with the kidney astringent, spleen and stop leakage, the effectiveness of the wet health of the middle. Lotus seed gorgonberry porridge can strengthen the spleen and stomach, tonifying the kidneys and essence, suitable for the spleen and kidney deficiency caused by loss of appetite, epigastric distension, cold limbs, lumbar and knee soreness and weakness.

Ingredients: 50 grams of lotus seeds, 15 grams of Gorgon fruit, 300 grams of rice.

Practice:

1, the lotus seed, Gorgon fruit, rice washed. Put the above ingredients into the pot at the same time, add the right amount of water, simmering over moderate heat.

2, to open the pot to become low heat, and then simmer for a while. Cook the porridge with more water, do not make the porridge too thick.

Eight, four red warm soup

Ingredients: 200g of red beans, 10 dried jujubes, 150g of red peanuts, 1 tablespoon of brown sugar (15g), 2000ml of water.

Practice:

1, rinse the red beans with water, and peanuts and water with the red coat into a pot, high heat to boil. Turn the heat down and simmer for 2 hours, until the red beans are sandy.

2, dry red dates with clean water, soaked in warm water, and then use a knife to dig out the core. In the red bean stew to 1.5 hours, the red dates into the pot with the stew, until the red dates skin broken meat soft, about 30 minutes.

3. Finally, add brown sugar and stir until completely melted.

Nine, sweet potato sweet porridge

Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, as well as potassium, iron, copper, selenium, calcium and other 10 kinds of trace elements. This porridge can strengthen the spleen and open the stomach, replenish qi and tranquilize the spirit, clear the heart and nourish the role of blood.

Ingredients: 150 grams of sweet potato, 50 grams of round-grained rice, 25 grams of plum meat, sugar.

Practice:

1, the sweet potato peeled, washed and cut into cubes, put the pot of boiling water blanch, fish out and spare; umeboshi meat washed, cut into small pieces to be used. Polished round-grained rice with water, put in a basin, plus 250 ml of water, on the drawer steaming 10 minutes, take out.

2, the pot into the steamed round-grained rice, and then add 600 ml of water, sweet potato diced and umeboshi meat, medium heat to cook until thickened, put the sugar to deepen can be.

Stomach disease focuses on nutrition, I hope that the above methods can help you to regulate the stomach and intestines, and raise a good body!