Yak beef has higher protein content than ordinary beef and lower fat than ordinary beef. It has significant effect on enhancing human body's resistance to disease, cell vitality and organ function, and has high nutritional and health care value, which is incomparable to other beef.
Yak meat how to cook simple and delicious?
Here are some common yak meat recipes:
Sichuan cold yak meat
Ingredients:
Minced garlic, minced ginger, vinegar peppers, red chili peppers, garlic leaves, soy sauce, vinegar, cooking wine, a small amount of salt
Practice:
1. Put yak tendon into a pressure cooker with a small amount of water, add peppercorns, ginger slices, scallion segments, Cinnamon, anise, grass nuts, astragalus a number of high-pressure simmering 15-20 minutes to remove;
2. cool and cut thin slices for spare;
3. large bowl to prepare seasoning, add minced garlic, minced ginger, vinegar peppercorns, red peppercorns, garlic leaves, soy sauce, vinegar, cooking wine, a small amount of salt to mix, mix in yak meat, and continue to mix can be served on a plate.
Summer is coming, easy to sleepy, the focus is also the loss of appetite. This Sichuan cold yak meat, can instantly "" open your stomach "! There is no better way to make a meal out of it! Seasonings can be added or subtracted to suit your needs.
Potato and Onion Roasted Yak Meat
Ingredients:
Potatoes, onions, beef cubes, carrots, garlic, ginger, corn cubes
Practice:
1. Marinate the yak meat with wine, ginger, soy sauce, and barbecue sauce (teriyaki sauce, or just add a little more soy sauce) for a little while;
2. Cut the carrots into cubes, and dice the potatoes and onions. Dice the carrots, onions, potatoes, etc.
3. Attach tin foil to a baking sheet and pour some oil on the foil to prevent the potatoes from sticking;
4. Preheat the oven, add the vegetables to the baking sheet and toss with the sauce (or whatever you prefer);
5. Place the yak meat into the baking sheet and mix with the vegetables, and place it into the oven for 30 minutes (it depends on the degree of ripeness of the yak meat, potatoes, and corn cubes), turning the yak meat every 6-8 minutes. You can turn it over every 6-8 minutes.
Actually the side dishes are very spontaneous, add whatever you like. The main thing is that the grilling process is very easy and delicious. Ingredients can be turned into flavor quickly and without skill. For people like me who are too lazy to cook, it's very convenient to bake a bunch of leftovers and make tacos out of them!
Yak Curry Potato
Ingredients:
Yak meat, curry oil, soy sauce, 5 grams of salt, onion, ginger, garlic
Method:
1. Potato cleaned and cut into chunks, and wait for use. Wash the beef, boil for 5 minutes and put it aside;
2. In a little oil in the pot, pour in the potato pieces and stir fry for a few minutes. Then add the curry pieces;
3. Mix and stir-fry to melt the curry. Then add a bowl of water, boil the potatoes and curry to be used;
4. A little oil in the pan, oil hot put the minced garlic burst incense, pour in the boiled beef stir-fry, add salt, ginger, soy sauce stir-fry. Then pour into the curry potatoes, add water did not exceed the potato pieces;
5. Large fire boil, turn the fire 20 minutes, it can be.
The pure natural yak meat in Namucuo, nourishing the spleen and stomach and the role of the five organs. This curry potato yak meat, assist in lowering blood fat, blood pressure, and the role of the stomach.