Bitter cabbage is a bitter taste of wild vegetables, but it is very high in nutritional value, health care function is excellent, usually people often eat some bitter vegetables to maintain health is a certain benefit, but we eat bitter vegetables to master the correct way to eat it, and to know how to eat bitter vegetables on the body the best.

The correct way to eat bitter vegetables 1, bitter vegetables dipped in sauce

Bitter vegetables dipped in sauce is the most correct way to eat, in the need to eat bitter vegetables, you can put fresh bitter vegetables in lightly salted water to soak for a while, take out and then rinse with water, and then its water dry, the plate in the right amount of sweet noodle sauce or to put the right amount of soybean paste with a small amount of sesame oil to taste, eat directly with bitter vegetables, temporarily adjusted the sauce can be, this can be a good way to eat bitter vegetables. The sauce can be, so that people can taste the original flavor of bitter vegetables, but also allows the body to absorb the effective nutrition in the bitter vegetables.

2, cold bitter vegetables

cold bitter vegetables is also the most correct way to eat bitter vegetables, in doing cold bitter vegetables, you need to put fresh bitter vegetables in boiling water blanching, a while after it blanches softly after taking out the cold water to cool down, and then remove the water, put the right amount of garlic puree children, raw friends and then into the balsamic vinegar and the right amount of salt, like to eat spicy can also be put into the right amount of chili oil, mix it well, then you can eat. can eat, so that the good cold bitter vegetables can appetizer digestion can also clear heat and detoxification.

How to eat the bitter vegetable good 1, soak water to drink

Bitter vegetable has a variety of different ways to eat, use it to soak water to drink is the best way to eat, so that the human body as soon as possible to the bitter vegetable in the effective absorption of nutrients, it can let it play a particularly good health function.

But you want to drink water with bitter herbs, be sure to dry the bitter herbs in advance, each time to take about 10 grams, directly in the cup, add boiling water can be brewed.

2, bitter greens pancakes

Bitter greens pancakes are also particularly tasty, and then pancakes with it, you need to wash the fresh bitter greens after chopping, pepper after mixing marinade, and so it becomes soft and then take two eggshells, open to the inside of the square amount of flour with a small amount of water into a batter, and then brush the oil in the pan, heat the batter into the pan into the pancake-like, fried to both sides of the yellowish and then take out.

The above introduces the different ways of using bitter vegetable, can let you know how to eat bitter vegetable should be eaten, also can let you understand how to eat the best bitter vegetable, later we can eat bitter vegetable again according to the above introduction of the correct way to do, can use bitter vegetable to make a variety of different delicious dishes.