The best time to brine beef is two hours, this time to brine out of the beef to eat in the mouth crispy flavor, melt in the mouth, good digestion.

Beef made into marinated beef generally after thirty minutes of simmering and then static simmering for thirty minutes, and then add marinade soak for two hours. Marinated beef to choose beef tendon meat, according to the size of their own preparation of beef cut into halves or thirds, after which the meat in a pressure cooker, pouring diluted marinade.

Water is better than beef, and then add onion, ginger and garlic, dried red pepper, star anise and some other spices simmering after the static simmering for thirty minutes, and then take the beef out and put it into a container, add the right amount of marinade and marinade, soak for more than two hours after you can eat.

The nutritional value of beef is rich in protein, fat, cholesterol, sarcosine and rich minerals, such as zinc, selenium, iron, vitamin B, etc., can improve the body's resistance after eating.