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Efficacy and function of pond fish Nutritional value of pond fish
5. Eriocheir sinensis has high nutritional value and high calorie. Eating Eriocheir sinensis per100g can produce 146 calories. In silver carp, protein15.4g and fat 8g are rich in vitamins, mainly vitamin A, vitamin E, calcium and iron.

6 How to make a good way to eat braised Tang people: one Tang people, ginger, garlic, pepper, dried red pepper, white wine, soy sauce, pepper, oil and salt.

Exercise:

1. Clean the pond fish, drain the water, and cut into blocks for later use.

2, hot oil from the pot, put the pond crab into the pot and fry until both sides are golden.

3. Add ginger slices, pepper and dried peppers and continue to fry.

4. Cook high-alcohol liquor and add appropriate amount of soy sauce.

5. Then add a little water to stew and collect the juice.

6. Add pepper and salt and mix well.

Sauerkraut material: one dumpling, 300g sauerkraut, salt, monosodium glutamate, star anise, pepper, onion, ginger, cooking wine and cooking oil.

Exercise:

1. Clean the fish in the pond and cut them into pieces. Cut the sauerkraut into pieces for later use.

2. Put the crab pieces and sauerkraut in the pot respectively, and drain the water for later use.

3. Add cooking oil to the pot and heat it. Add onion and ginger to the pot.

4. Add star anise, monosodium glutamate, salt and sauerkraut and stir fry.

5. Pour a proper amount of water to boil, and put the pond crab in a stew pot for 20 minutes.

6. Add pepper and mix well.