Millet contains many vitamins, amino acids, protein, potassium and dietary fiber. It is rich in nutrition. Cooking millet into millet porridge can also achieve the purpose of nourishing the stomach.

2. Tofu (57 kcal/100g)

Tofu is a kind of bean food with low calorie, low sugar and high protein. Soybean isoflavone is also beneficial to endocrine regulation of women and is a very healthy food.

3. Potatoes (69 kcal/100g)

Potatoes are low in calories but high in vitamins. Many people think that eating potatoes will make them fat because you eat high-fat French fries.

4. Purple sweet potato (70 kcal/100g)

Purple sweet potato is a good food with low fat and low heat energy. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

5. Purple sweet potato (70 kcal/100g)

Purple sweet potato is a good food with low fat and low heat energy. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

6. Black rice (1 14 calories/100g)

Eating black rice is a good way to lose weight. People can use the composition characteristics of black rice to specify a perfect diet plan to achieve the purpose of losing weight.

7. White rice (1 15 kcal/100g)

White rice is the staple food of southerners. Although eating white rice will not make you fat, it is not conducive to losing weight, because rice has a high sugar index, which has a greater impact on blood sugar and is easy to starve. It is better to eat coarse grains.

Baidu encyclopedia-low carbohydrate recipes