In the north, three meals are dominated by pasta, naturally our family is also so, because of the main reason for the hot weather, a little appetite, every day only love to eat a little taste of light and refreshing ingredients, I personally feel that do something with intestinal flour is still very good, intestinal flour to eat up the texture is very tender and smooth, but also not greasy feeling, as a morning meal, more in line with the family's appetite!

Since I learned the practice of this intestinal flour, our family do once every three days, each time to do a plate, the family's taste is great, well not to say more, the following I recommend the practice of intestinal flour to everyone, love to eat intestinal flour do not have to go out to buy, teach everyone to do at home, meticulous and smooth, adults and children love to eat! Food: rice flour, corn flour, sticky rice flour, sweet potato flour, raw eggs, peanut butter, scallions, soy sauce, garlic sauce, vegetable oil. Specific method:

Prepare 150g of rice flour (glutinous rice flour), 15g of cornstarch, 30g of sticky rice flour, 10g of sweet potato flour and stir, add 320mL of cold water and mix into a fine batter. In a small bowl, whisk together 2 eggs. In a separate small bowl, add a drizzle of vegetable oil and a tablespoon of peanut butter and mix well to set aside.

Prepare a thick-bottomed dish, brush through a layer of peanut butter and vegetable oil, mix the powder paste, scoop a spoonful of powder paste sprinkled into the dish, shake the dish, the powder paste evenly spread, and then scoop a layer of egg, sprinkle the top of the chopped green onion, boiling water to steam for 1min, when long to hit into the pot, with a spatula gently pushed, this is rolled together, and finally poured with a bit of light soy sauce, garlic chili sauce can be eaten! .

Need to pay attention to the matter: directly to the rice flour, corn flour, sticky rice flour, sweet potato flour, into a bowl, plus cold water, mixed into a fine powder paste (do not have to be very sticky).

Add a little vegetable oil and peanut butter to a small bowl and mix well. When you make the rice bowls later, brush them onto a plate so that they come out very easy to mold and still have the aroma of peanut kernels. Spread the batter into the plate, do not have to pour very thick, a thin layer can be, plus the egg and green onion, immediately steamed under water, due to very thin, steam 1min on the line.

This is the practice of intestinal flour, you all you learned, do your own intestinal flour, delicate and smooth taste, and there are peanuts, scallion aroma, take it as a meal, the more you eat, the more comfortable, love this practice, remember to first personal collection, time to do at home to eat!