Poria root boiled pork lean meat, efficacy: eliminate dampness and remove sleepiness, clear heat and detoxification. The specific method is as follows, first of all, prepare materials: 100 grams of lean pork, Poria 10 grams, 10 grams of root, 2 dates, 1 gram of salt, 1 slice of ginger, the right amount of oil.

1, Poria wash, then soak in water for a while.

2, thatched root washed and cut into sections, red dates washed and cored, ginger cut a piece.

3, lean meat clean, cut thin slices, put salt, oil and mix a little.

4, all the materials are dealt with, put into the stew pot, and then add the right amount of water.

5, put the stew pot into the pot, cover the lid of the water simmering, high heat to boil and then turn to low heat simmering for 3 hours.

6, after stewing put the right amount of salt to taste, can be served to enjoy.

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