1, carrots, pumpkins, kale, eggplant, potatoes and other vegetables all have the function of nourishing the stomach. Carrot is a common vegetable in life, which is particularly rich in nutrients, and has the functions of strengthening the spleen, enriching blood and helping digestion. It is an easily digestible food and will not burden the spleen and stomach. Pumpkin is not only rich in minerals, but also high in pectin, which can protect mucosa and adsorb bacteria and viruses. Eating pumpkin regularly has the function of nourishing the stomach.

2. Cabbage is not only rich in dietary fiber, but also contains vitamin K and vitamin C. In addition to participating in the synthesis of coagulation factors, it can also repair gastric mucosa and contribute to the treatment of gastric ulcer diseases. Eggplant has sedative, antipyretic and anti-fatigue effects. At the same time, it contains a lot of dietary fiber. Eating eggplant often has a regulating effect on chronic gastritis and constipation. Potatoes contain a lot of starch and minerals, and at the same time have the function of reducing swelling and lowering blood pressure. Eating potatoes can avoid the stimulation of gastric acid on gastric mucosa and has the effect of nourishing stomach.