1, long-term benefits of drinking honey water

(1) one of the benefits of drinking honey water is detoxification, honey can play a role in the treatment of a variety of dermatitis and trichomonas vaginalis, but also able to solve the aconite poison and wine, contemporary scientists research proved that honey also has an anticancer effect.

(2) Acetylcholine contained in honey is a substance that constitutes the nerves, which can effectively improve human memory and prevent senile dementia.

(3) honey contains a variety of active substances, has a very good cosmetic effect, with honey simply applied to the face can effectively lock the face of the skin moisture, which can effectively nourish the skin, improve skin quality.

2, long-term often drink honey bad:

(1) drink honey water time is not right, easy to get fat will also be cavities: often drink honey water friends know, if often insomnia, you can drink honey water before going to bed, but it must be an hour before going to bed to drink Oh. In addition, it is recommended that you because honey water contains a lot of sugar, so after drinking honey water, be sure to brush your teeth before going to bed, in order to prevent the formation of resident teeth. There are friends who want to lose weight, it is best not to drink honey water at night, because the sugar in the honey will be converted into fat accumulation in the body, will slowly become a big fat.

(2) get up early if the first cup of water is honey water, not good for the body: here again, it is a cliché, that is, Chinese medicine said that "salt water, evening honey soup". As explained before, drinking honey water can be taken at breakfast, because honey water is best not to drink on an empty stomach. In addition, you can get up early to have a glass of light salt water, can be very good to remove the dirt in our intestines. It is very beneficial to the health of the body.

(3) If you drink too much honey water, it can cause diabetes. Each person can not drink more than 25 grams of honey per day, generally 20 grams of the best. If you drink more than 25 grams, the blood sugar in your body will rise rapidly, and if you drink too much for a long time, it will cause diabetes.