I heard that there are two kinds of happiness in the world, one is that you are not fat when you eat, and the other is that you are not uncomfortable when you eat. Nowadays, urbanites, especially busy office workers, spend at least 10 hour in front of the computer every day. Under great work pressure, they are naturally exhausted physically and mentally, not to mention exercising more. Even if they can lie down, they will not sit, and if they can sit, they will not stand. The range of activities on weekends is only the distance from home to the meeting place. In the long run, fat accumulation is inevitable, and they will often suffer from indigestion symptoms such as abdominal distension.

If you rely on medicine to relieve every time you feel uncomfortable, you are always worried that you will become dependent. Then while strengthening exercise, it is best to do both, and it is excellent to adjust from the diet. For example, increasing the intake of coarse grains, which contains crude fiber can accelerate gastrointestinal peristalsis, help digestion and effectively lose weight.

Many people don't like to eat coarse grains because they think it tastes bad, but there is one that is not only delicious but also delicious. It is sweet potato. There are many ways to eat sweet potatoes. Sweet potato strips and shredded sweet potatoes are quite popular. It is also good to put a few sweet potatoes in the steamed rice every day to eat together. But when it comes to the favorite way to eat, it must be baked sweet potato. After all, it is a food with a deep nostalgia from childhood. A few days ago, I saw a street vendor selling baked sweet potatoes. I asked about the price, which was actually 1 1 yuan a catty. I just bought 10 sweet potatoes for 6 yuan and baked them myself to relieve my craving.

Homemade baked sweet potato

Ingredients: sweet potato

Practice:

1, when buying sweet potatoes, try to pick a smaller one with a smooth skin. Sweet potatoes don't need to be peeled and washed, and the water is controlled to dry;

2. Spread a layer of tin foil on the baking tray and put the sweet potato code on the tin foil;

3. Preheat the oven, fire it up and down for 220 degrees for 60 minutes, and put the baking tray into the oven;

4, about 30 minutes, turn over the sweet potato in the oven, and when the time is over, the delicious sweet potato will be baked.

The newly baked sweet potato is soft and slightly wrinkled, especially like the baked sweet potato outside. The baked sweet potato at home is not only cheap, but also clean and hygienic, and even the skin can be eaten together. The sweet potato comes out in a hot temper and has a bite. It is soft and sweet, which is more delicious than the baked sweet potato outside. It is really enjoyable to eat three sweet potatoes in one breath. As a small white who just owns an oven, I feel that baked sweet potato is the simplest food.