If pregnant women want their fetus to become smarter during pregnancy, they must remember that the best time for the fetus to replenish the brain is generally three stages, from the first 4 weeks to 8 weeks of pregnancy, and from 12 weeks to mid-pregnancy. 18 weeks and 24 weeks to 36 weeks in the third trimester of pregnancy, these are critical time points, and it will be more effective to supplement the fetal brain. If you want to replenish the brain of the fetus, you must use dietary nutrients to help the fetus replenish the brain. This is the best way.

First of all, we need to know what the main ingredients of Big Brother are, mainly paper, carbohydrates and vitamins. Tang Yao said that in terms of balanced intake of nutrients, we must also pay attention to the combination of nutrients. Eat smaller meals more often so that your nutritional intake will become richer, and protein intake must be ensured. You can choose to eat lean meat, drink milk, and eat eggs. These foods have relatively high nutritional value. You should also eat seasonal fruits and vegetables. Do not eat greasy, cold foods or foods that are difficult to digest and absorb.

Eating more light foods is the most correct choice in terms of diet. If pregnant women want to make their fetuses smarter, they must also pay attention to their work and rest time, which must be regular. They cannot stay up late for a long time or Playing with mobile phones will have an impact on the body. Pregnant women should also pay attention to folic acid supplements in early pregnancy. They can choose to eat foods rich in DHA, so that the fetal brain will develop faster, and brain development mainly depends on nutrient intake and genetic factors.

When pregnant women receive adequate nutrition and achieve a balanced diet, the fetus's brain will generally develop better and it will not be picky about food. A partial eclipse may cause some problems of unbalanced nutritional intake. Therefore, women can eat more nut-based foods during pregnancy. These foods are high in nutrients and easy to absorb. You can choose to eat walnuts, almonds, pecans, and pine nuts. Among meat products, fish has the highest nutritional value and the best tonic effect on the brain. You can choose to eat fish and fish soup for obvious effects.