Of course, everyone is familiar with mushrooms, but when you eat mushrooms, do you know the efficacy and function of mushrooms? What is the nutritional value of mushrooms? In fact, mushrooms have high nutritional value and many benefits to people's health. Today, everyone will follow me to see the efficacy and nutritional value of mushrooms.

Function and efficacy of Lentinus edodes

1. Improve the immune function of the body

Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

prevent premature senility

The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in vivo.

Step 3 fight cancer

Lentinus edodes contains another compound, Lentinus edodes purine (also known as erythropurine), which can lower the level of cholesterol. The antioxidant content of shiitake mushroom is 12 times that of malt and 4 times that of chicken liver. Compared with Tricholoma matsutake and Grifola frondosa (also known as Pleurotus eryngii, commonly known as Pleurotus ostreatus and Lentinus edodes), it is more effective in lowering blood pressure and resisting cancer.

4. Reduce blood pressure, blood lipid and cholesterol.

Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.

treat a disease

Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

Nutritional value of Lentinus edodes

1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..

2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.

3. Lentinus edodes contains a lot of glutamic acid, auricularia acid, fungous acid and goose acid, which are rare in ordinary food, so it tastes particularly delicious.

What food is the best with mushrooms?

Eat mushrooms and cauliflower together: it can lower blood fat.

Mushrooms and grass carp eat together: it can strengthen the stomach and promote digestion.

Mushrooms and pork are eaten together: it can promote digestion.

Mushrooms and beef are eaten together: easy to digest.

Mushrooms and lentils are eaten together: promoting digestion

Mushrooms and water chestnuts eat together: benefiting the stomach and helping food.

Mushrooms and brisket are eaten together: easy to digest.

Mushrooms and cod eat together: brain-strengthening.

Mushrooms and drumsticks together: provide high-quality protein.

Mushrooms and carp are eaten together: nutritious, brain-strengthening and intelligence-improving.

Eating mushrooms with hairtail can improve immunity.

Eating mushrooms and rape together can prevent cancer and relieve constipation.

Mushrooms and water chestnuts are eaten together: it can regulate the spleen and stomach.

Mushrooms and horseshoes are eaten together: they can invigorate qi and strengthen the body.

Mushrooms and auricularia can be eaten together: they can be more nutritious.

Eating mushrooms and Wuchang fish together can promote the absorption of calcium and lower blood pressure.

Mushrooms and edamame are eaten together: they can replenish qi and deficiency, and strengthen the spleen and stomach.

Eating mushrooms and tofu together can strengthen the spleen and nourish the stomach and increase appetite.

Eating mushrooms and coix seed together can nourish, eliminate phlegm, regulate qi, strengthen spleen and remove dampness.

Eating mushrooms and wax gourd together can lower blood pressure and blood fat.

Eat mushrooms and cowpeas together: it can replenish qi and tonify deficiency.

Eating mushrooms and papaya together: lowering blood pressure and reducing fat

Eat mushrooms and celery together: it can delay aging.

Eat mushrooms and carrots together: it can protect your eyes.

Eating mushrooms and lettuce together can lower blood sugar, induce diuresis and relieve constipation.