What kind of food can clean up gastrointestinal waste? You must pay attention to your health in life and always pay attention to detoxifying your body. If you can't detoxify in time, the toxins left in your body will cause a great burden on your body, so what food can you eat to clean up the gastrointestinal waste? Let's take a look together.

What food can clean up gastrointestinal waste 1

1, peanut

Peanut is a kind of food that we often eat in our daily life, and most people know it very well. Peanut has a good effect of moistening intestines. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.

Eating boiled peanuts every day can help our intestines clean up the stomach, because the nutrition of boiled peanuts will not be destroyed, and it is safe and easy to absorb, which is the best choice for white-collar workers to "slim down" for intestinal age.

2. Auricularia auricula

I believe there is no need to introduce it. Everyone is familiar with the detoxification effect of auricularia auricula. Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi.

3. papaya

The proteolytic enzyme and cucurbitacin in papaya can help decompose fat and reduce the workload of gastrointestinal tract. Pectin in papaya also has the function of cleaning the stomach. But eating papaya after eating 1-2 hours will only increase the burden on the stomach.

4.yogurt

Besides being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of gastrointestinal diseases. However, it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thick yogurt.

5. Macroalgae

Chinese medicine experts pointed out that kelp is an alkaline food, and its rich iodine can promote the metabolism of triglycerides in the blood. Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.

6. Brown rice

Brown rice is rich in protein, cellulose (twice as much as white rice), minerals, iron and vitamins B 1, B2 and B3, which can effectively improve human immunity, purify blood vessels, promote metabolism and blood circulation, help digestion and clean the stomach, and deliver endless energy to the intestine. Studies have shown that long-term consumption of brown rice helps to excrete toxins. In addition, it can balance blood sugar and prevent uric acid is too high, constipation and intestinal cancer.

What food can clean up gastrointestinal waste 2 1, strawberry?

Strawberry is a kind of fruit that can't be ignored, with low calorie and vitamin C. In natural therapy, strawberry can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

2.cherry

Cherry is a precious natural medicine. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.

3. Grapes

Dark purple grapes can be eaten almost all year round, and also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.

4. Apple

If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.