Millet porridge can also be fully reflected. Compared with rice, if you eat millet porridge every night, there will be more water-soluble polysaccharides in millet porridge, which is easier to digest than rice. For people with poor gastrointestinal peristalsis, millet is the first choice of porridge. With the coming of winter, more and more people like to eat hot food, and porridge has become a good partner of people. Cooking is convenient and easy, and the most important thing is delicious and nutritious. What people eat most often is rice porridge and millet porridge. Compared with the two, which is more nutritious?

Insist on drinking a bowl of millet porridge before going to bed every day. What benefits can the body gain? I believe that more and more people will make millet porridge. The method of millet porridge is very simple. Use leftover rice or fresh rice, put a lot of water in the pot and cook it. Compared with white rice porridge, millet porridge is not difficult to make. As long as there is a proper amount of millet, you can simply cook porridge. Although the size of millet is relatively large, its nutritional value is high, and it is rich in protein, vitamin B, vitamin E, potassium, phosphorus, calcium, zinc and other nutrients.

The recommended content of vitamin B 1 in dietary nutrients in China, for adults, women should take about 1.2mg per day, and men should take about11.4mg per day. If converted into millet, they should eat about 400g g. Or a healthy practice can also put a lot of health-preserving ingredients, such as red wolfberry, astragalus, red dates, shrimps, green vegetables, etc., and it is a good way to make a bowl of nutritious and healthy millet porridge. When it comes to the nutrients between them, millet has less carbohydrates than rice and is considered easy to digest.

Millet also contains carotene, which the human body can convert into vitamin A, which is very helpful for protecting our eyes. Therefore, eating some millet porridge in moderation every day is very beneficial to health. I would also like to remind everyone that after the millet porridge is cooked, there is a sticky substance floating on the porridge, so don't throw it away. Its scientific name is "rice oil", which can be eaten with millet porridge.