1. Sesame
The effect of sesame on blackening hair is well known, but its effect of eliminating dark circles may be unknown. Sesame is rich in vitamin E, which nourishes the eyeball and eye muscles, thus alleviating the formation of dark circles. It can not only make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food".
Besides sesame, other foods rich in vitamin E include peanuts, walnuts and sunflower seeds.
2. Carrots
Besides vitamin E, vitamin A also has the same effect on the eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark.
3. Kelp
Because iron is the core component of hemoglobin. Therefore, supplementing the right amount of iron can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so taking kelp often can also alleviate the trouble of dark circles. Other foods rich in iron include animal liver and lean meat.
Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.
4. Eggs
Eggs are rich in high-quality protein, which can promote cell regeneration. Therefore, eating eggs frequently and increasing the intake of protein is effective in relieving the formation of dark circles.
5. Pig liver
is rich in iron, which is helpful to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood can help effectively eliminate symptoms such as dark circles.
6. Green tea
Green tea contains concentrated polyphenols, which can effectively inhibit the damage caused by free radicals to skin supporting fibers. Drinking more low-caffeine green tea can not only eliminate dark circles, but also help the body to metabolize fat, making people less likely to feel tired.
However, if the dark circles are serious, you can get rid of them by going to a beauty salon for micro-needles. Micro-needles can activate eye cells, promote eye blood circulation and skin microcirculation, improve skin metabolism, grade excess fat, and dilute the pigments and dark circles around the eyes, thus achieving the effect of removing dark circles.
Micro-needle plastic surgery has many advantages in removing dark circles. For example, micro-needle plastic surgery can effectively remove deep toxins from the skin, activate cells to repair damaged tissues, and has no side effects, obvious effects, safety, reliability and no trauma. It is a very good "lunch-break beauty".