We can consider adding some vegetable ingredients, such as fresh shiitake mushrooms, carrots and corn. These vegetables are rich in fiber, vitamins and minerals, which can provide various nutrients needed by the body and add taste and color to the soup.
Seafood ingredients are also good choices, such as squid, shrimp and crab. Seafood is rich in high-quality protein and a variety of essential amino acids, which are helpful for skin repair and maintenance. Seafood is also rich in unsaturated fatty acids, which help regulate blood circulation and improve metabolism for healthier skin.
Medicinal recipes also often include some Chinese* herbs, such as wolfberry, astragalus and angelica. These Chinese * medicines have a very good nourishing effect, can regulate qi and blood, improve immunity, to improve the skin condition and resistance to external environmental damage is helpful.
According to personal taste and needs, you can also add some seasonings to increase the flavor of the soup. For example, sliced ginger, minced garlic, bean paste, etc. They can both enhance the taste and add aroma.
To further enhance the nutritional value of the soup, we can add some edible fats during the stewing process. For example, olive oil, sesame oil and other edible fats rich in unsaturated fatty acids and vitamin E can provide the body with essential fats and assist in the absorption of fat-soluble vitamins from vegetables.
Stewed lean pork with American ginseng can not only be combined with a variety of vegetable ingredients, seafood ingredients and Chinese* herbs, but also add seasonings and edible fats according to your personal taste to enhance the taste and nutritional value. I hope the above suggestions are helpful to you!