First of all, clean the bitter melon, scrub it with salt to marinate to remove the bitter flavor, then cut it with a straight knife, dig out the seeds and inner membrane with a spoon and shred it for spare. Hot pan with oil, sauté garlic, sauté bitter melon over high heat, add sugar and stir fry, and finally soften the bitter melon, add salt and grasp the texture. Bitter melon fry more oil, stir fry over high heat, add some sugar to neutralize the bitter taste.

How to stir-fry bitter melon

Prepared materials: garlic, salt, sugar and bitter melon

1. First, prepare bitter melon, wash the skin. Cut it vertically and scrape off the seeds and inner membrane with a spoon, then rub it with salt to remove the bitter flavor.

2. Wash the bitter melon with water, cut it into strips and drain the water, then prepare a hot pot, put in the oil and stir fry the garlic.

3. Bitter melon stir-fry a few times, add sugar and stir-fry, brown and then add salt, taste control, stir-fry can be eaten.

Suggestion:Bitter melon does not need to be fried for too long. If it is fried for too long, it will become soft and crunchy and taste better