What are the benefits of eating Chelsea, Chelsea does not refer to a small color red skin thin Chinese cherries, but produced in the United States, Canada, Chile and other countries in the Americas, a large thick skin imported cherries; the following to give you a generalization of Chelsea to eat what are the benefits of eating Chelsea as well as Chelsea eating taboos.

Nutritional value and efficacy of Chelsea

Chelsea vitamin A content than grapes, apples, oranges more than 4 to 5 times. Prolonged use of computers in the office or at home is likely to cause myopia, and Cherries are an excellent fruit to protect the eyesight.

Chelsea is rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C than apples, pears, etc., often eat Chelsea can not only beauty, so that the skin is red, white, wrinkles and spots; commonly used Chelsea juice rub face and wrinkles, but also to make the facial skin red, white, wrinkles and spots.

Chelsea high iron content, is located in the first of a variety of fruits. Iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism and other processes, plays an important role,

At the same time also has a close relationship with the brain and nerve function, aging process. Eating Chelsea can supplement the body's demand for iron, promote hemoglobin regeneration, not only to prevent and control iron-deficiency anemia, but also to enhance physical fitness, brain health and intelligence.

Measles epidemic, to the children drinking car cherry juice can prevent infection. Chelsea kernel has the effect of sweating through the rash and detoxification.

Chelsea eating taboos

1, because Chelsea warm, too hot body, should not eat too much; eat too much easy nausea and vomiting, fire, and even nosebleeds and other symptoms.

2, dyspepsia, paralysis, rheumatism, lumbar and leg pain, weakness, colorless people suitable for consumption.

3, those with ulcer symptoms, fire, eat with caution, diabetics avoid eating.