Robusta tea is really very effective in lowering blood pressure, in fact, this is mainly attributed to the rooibos tea contained in the substance . This kind of substance is actually a little bit similar to vitamin P, rutin can enhance or maintain the toughness of the blood vessels, so that the blood vessels become more elastic. High blood pressure and the most afraid of is the blood pressure rise, blood vessels if there is no elasticity, it is easy to burst the phenomenon, so the rooibos tea is really can help lower blood pressure.

Secondly, rooibos tea also has the effect of lowering blood cholesterol and fat, because these substances are very easy to block blood vessels, for hypertensive patients is very dangerous. It is also worth mentioning that there is a class of substances called tannins in rooibos tea, this substance is also present in lemon and coffee, which can effectively inhibit the rapid increase in blood pressure, so that the effect of lowering blood pressure is still real.

And rooibos tea can effectively decompose fat, the polyphenols can also reduce the body's cholesterol, so it can not only reduce blood pressure, but also reduce blood fat, for the three high people is very beneficial. In the brewing of rooibos tea must use boiling water, it is best to use tap water to boil and brew, some people think that pure water will be cleaner, but in the boiling of water in fact, the temperature of pure water is still slightly lower, which will affect the effect of rooibos tea.

The easy to make tea is also a delicate matter, it is best to choose ceramic cups or glass cups can be, as long as it does not apply to metal cups or thermos can be. Because rooibos tea is some antioxidant substances, these substances and metal will react, then it will make the antihypertensive substances are consumed, then the effect of antihypertensive greatly reduced. If the blood pressure is a little high, has not reached the level of hypertension disease, then you can not take drugs to regulate, at this stage in fact, food therapy is the most effective and the simplest way, and rooibos tea long-term drink is not harmful.